What are the Amazing Uses and Health Benefits of Aloe Vera?
- Aloe vera has been used for ages and is currently more popular than ever.
- Aloe vera is a cactus-like plant that grows in warm and dry climates. In simple words, it is a one to two feet tall thick, short-stemmed plant that stores water in its leaves.
- Aloe is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 11-20 inches in length.
- It is cultivated worldwide, primarily as a crop for "Aloe gel," which comes from its leaf. Each leaf is filled with slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the "gel" which associates with Aloe vera products.
- The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids, and antioxidants.
Aloe Vera – The Ayurvedic Miracle Plant
Aloe vera has been widely known for its healing properties. In the early days, the plant was known for being a "plant of immortality". Aloe vera, or ghrita kumari in Sanskrit, is a member of the lily family. There are over 240 species of aloe. However, only three or four of them have medicinal properties. The most potent one is Aloe barbadensis.
- Botanical Name: Aloe Barbadensis
- Family: Asphodelaceae
- Kingdom: Plantae
- Order: Asparagales
- Rank: Species
What are the Potential Health Benefits of Aloe Vera Gel?
1. Improves Digestive Health
The adaptogenic properties present in Aloe vera are beneficial for proper digestion. It ensures the absorption of better nutrients and also eliminates harmful elements through smooth excretion. Consuming Aloe vera gel may benefit your digestive tract and help to soothe and cure stomach ailments, including irritable bowel syndrome (IBS) and keeps away constipation, piles, and other gastrointestinal conditions which can lead to damage your system.
Ulcers are one of the most prominent consequences of digestive problems that are effectively cured by this Aloe vera plant extract.
2. Promotes Oral Health
Aloe vera gel considered to be a natural option working as toothpaste and mouthwash to improve oral hygiene and reducing plaque. Using Aloe vera toothpaste showed significant improvements to their oral health.
3. Boosts Immunity
Aloe vera juice possesses natural detoxifying properties that effectively cleanse the digestive system and the circulatory system. As the absorption level of nutrients accelerates, the blood circulation would be better and improves health as well. When the blood is rich in oxygen, it automatically provides nutrients within the cells more proficiently and ultimately these healthy cells ensure your body's ability to protect against infections, thus strengthening your immune system.
4. Inhibits Cancerous Growth
Aloe vera Gel contains some effective macrophages that produce huge volumes of nitric oxide, which has antitumor potential. Aloe vera based method of cancer prevention has proven to be one of the most successful & natural methods.
5. Relieves Anal Fissures
If someone is suffering from anal fissures, applying an Aloe vera-based cream to the affected area several times throughout the day may help promote healing. Improvements were shown in pain due to hemorrhaging, and further on wound healing.
6. Helps in Weight Loss
Aloe vera can improve the effectiveness of your diet and helps to maximize the potential to weight loss. Aloe vera has a number of vitamins and minerals that contribute to weight-loss, as well as amino acids, and enzymes, Aloe vera ensures your diet is not only supportive of weight loss, but also improves the absorption in body and utilization, improving overall health as well as weight loss success."
7. Helps Relieve Joint Pain
Aloe vera has anti-inflammatory properties that help it to work efficiently on joint and muscle pains. Applying aloe gel topically eases inflammation of the joints effectively.
8. Reduces Arthritis Pain
Aloe is known for its amazing anti-inflammatory properties that work instantly on the pain and swelling due to arthritis. Its gel is extremely effective in calming the swelling and inflammation that rose from arthritis.
9. Heals Wounds
The Aloe Vera gel instantly seals the wound by drawing the flow of blood to the wound, therefore enhancing the process of wound healing. It restores the burned skin faster as well.
10. Cures Menstrual Problems
Drinking Aloe vera juice is very beneficial during painful menstruation as the extract of Aloe vera considered to be an excellent stimulant of the uterus.
11. Prevents Stress
Aloe vera gel is rich in vitamins like vitamins A, B12, B1, B2, B6, E, C, and folic acid. These vitamins are required for the proper functioning of the human body which helps ease down the stress level of a person.
12. Lowers Cholesterol
Aloe vera gel, when used internally, automatically improves blood quality and therefore it further helps in re-balancing the other components in it like cholesterol and glucose.
13. Improves Cardiovascular Function
Aloe vera extract purifies the blood and accelerates the supply of blood at the same time. This blood accelerates the delivery of oxygen to the other organs in the body, thus maximizing their functionality.
14. Helps in Curing Dermatitis
In ancient times, Aloe vera has been used for many skin ailments. The organic inner gel extracted from the aloe leaf is the best natural remedy for skin conditions like abrasions, rashes, acne, and psoriasis.
15. Helps in Preventing Cancerous Growth
Aloe vera helps in strengthening the immune system. The usage of aloe gel may also destroy cancerous tumors effectively.
16. Lowers Blood Sugar Level
It helps improve blood sugar management by enhancing insulin sensitivity.
17. Aloe Vera For All skin Types
Aloe vera or Aloe vera based products can be used in the winter as well as in the summer and suitable for people of all skin types. Its gel can apply on the face directly or can make it a face pack along with some other kitchen ingredients suitable for the skin.
18. Aloe Vera For Hair Fall
Proteolytic enzymes present in Aloe vera which repairs dead skin cells on the scalp. It also acts as a great natural hair conditioner and that improves the hair texture and makes them all smooth and shiny. It promotes hair growth, prevents itching on the scalp, and reduces dandruff as well.
- Pay attention to how your body reacts while intake of aloe vera.
- It is advised that aloe vera should not be consumed during pregnancy, menstruation, breastfeeding, and children under the age of 12.