Read These Books to Understand Your Psyche and How It Affects Your Body
Have you ever thought about what makes or breaks your personality? What is the reason for your outgoing or reserved personality? Or have you ever thought about training your mind to achieve happiness and peace?
If such questions intrigue you, then you must surely invest your time in reading this article and if you want to know further, then you can read the book summaries of Personality, and The Happiness Industry on various book summary apps.
Personality by Daniel Nettle
Are you an extrovert or an introvert? Or why are some people confident and some underconfident and anxious? These are some vividly asked personalities type questions worldwide. The reason being, these are the traits that define our personality and differentiates one person from the other.
Personality written by Daniel Nettle throws light on what impacts our personality. It primarily focuses on the factors that are responsible for different personalities of different people and how the readers can transform their personalities for the best by learning about this topic. You can make your life peaceful and happy if you learn the intricacies of your personality.
The personality comes from DNA and the environment that a person grew up in
The personality is an amalgamation of both genetics and the environment. Let’s consider an example to understand how personality is affected by a person's genetics. For this experiment, Guppies or freshwater fishes were raised in an artificial environment that was free of any type of predators. After a while, these guppies were introduced to a predator in order to record their reaction. Surprisingly, all the fish reacted as was anticipated. The fishes who lived in the high area of predators were more prone to danger thus their survival and self-defense change rose up. While the chances of survival and self-defense grew weaker for the fishes who lived in the low predator zone.
Now let’s take an example to understand how the environment can transform our personality. For instance, the older siblings are observed to lean more towards leadership roles or jobs. They have inherent leadership qualities in them that drive them to exercise control and look after their younger siblings.
The larger part of the personality develops in one’s childhood
The majority of the personality is already created in childhood. This portion cannot be altered and remains intact till the end of time. If a person is scared of the dark, height, water, or any other such thing, they will remain scared throughout their lives.
The five important characteristics of a personality
Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness mentioned in Personality form the five fundamental characteristics of a personality. Studying these characteristics in detail can help a person understand his or her personality type. You can find your niche and improve yourself by working on the strengths and weaknesses that come with these personality traits. A person can even achieve great things by getting a new perspective depending on the personality suitable to achieve that goal.
The Happiness Industry by William Davies
Can you do quick guesswork on what is the most researched question in today’s day and age? It’s not about how to become wealthy or how to be successful. It is about how to become happy and attain satisfaction.
In the book, The Happiness Industry, the author William Daves’ talks about how we have been molded by society to think that money is the key to happiness. But the reality is totally opposite. Making us believe that being rich is the ultimate goal is a part of a capitalistic approach. In the early 1990s, Economists started to research the relationship between money and happiness. They included all income groups of people in this experiment. The results were twisted and moulded. The answer thus came out to be that happiness is directly proportional to the income or wealth a person has. This study changed the dynamics gradually making people run after accumulating more and more wealth. It is only after this period that people started equating happiness and money.
But this approach is changing for good and people are realizing that peace and happiness are the new currency these days. Nowadays, a person is considered wealthy by how happy he is and not by how rich he is.
In order to expand your mind about the happiness approach, you can read the free audiobook summary on The Happiness Industry which will easily be available on the best audiobook summary apps.
This happiness approach is adopted by many businesses too. In order to boost the productivity of their workforce, many businesses hire “happiness consultants” who advise on how to make their employees happy. Google has an in-house “jolly nice-fellow” who spreads mindfulness and empathy among staff in order to make them healthier and happier.
As a Man Thinketh written by James Allen talks about the power of our thoughts that can shape our reality. This book throws light on the importance of mastering our minds to achieve desired results in life. The key is to stop believing that we are the victims of circumstance while in reality our thoughts, actions, and habits create the circumstances that we despise
In the book, Atomic Habits by James Clear, he discusses how even though we know we should always start small, it is always tempting to start too big. Once we dream about making a change, excitement inevitably takes up and you finish up trying to do an excessive amount of tasks.