Have you ever thought about what makes or breaks your personality? What is the reason for your outgoing or reserved personality? Or have you ever thought about training your mind to achieve happiness and peace?
In the book, Atomic Habits by James Clear, he discusses how even though we know we should always start small, it is always tempting to start too big. Once we dream about making a change, excitement inevitably takes up and you finish up trying to do an excessive amount of tasks.