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Touring a senior living community for the first time is a strange experience.
Some yoga postures such as Dhanurasana (Bow Pose), Paschimottanasana (Seated Forward Bend), Ardha Matsyendrasana (Half Spinal Twist) and Setu Bandhasana (Bridge Pose) can positively affect blood sugar levels by enhancing insulin sensitivity, stimulating the pancreas and decreasing the stress hormones that hamper blood sugar management