Olivia Philips

Olivia is a nutritionist, diet, fitness and weight loss consultant based in Texas, United States. A Bachelors in Food and Nutrition and a Post Graduate in the field of Dietetics and Nutrition from George Mason University. She is practicing Nutritionist with more than 8 years of experience.

Articles from this author

Green Tea

Tea is the most widely consumed beverage in the world. Green tea is 20% of the tea consumed in the world while black tea accounts for 78% of the tea consumed worldwide. Green tea is rich in antioxidants and polyphenols which makes it beneficial for health.

7 Go-To Sources For Health Information

What does health mean to you? Is it running a really fast 100-meter sprint or a long distance marathon? Is it going 15 rounds in the ring or lifting really heavy deadlifts? Is it being able to twist yourself into poses or just living really long?