How to Live With Atrial Fibrillation

Atrial fibrillation

Atrial fibrillation is a condition that makes your heart beat much faster than it normally would, in addition to disrupting the heart rhythm. As such, it increases your risk of suffering from cardiovascular diseases, including heart attacks and strokes. Atrial fibrillation is often not dangerous by itself, but it is known to cause other conditions that may require urgent medical help. In this article we are going to take a look at some tips that can help you manage atrial fibrillation and live a full, healthy life in spite of it.

Pay Attention To Your Diet

Your heart health is highly dependent on your nutrition, so it is a good idea to eat a healthy diet if you suffer from atrial fibrillation. Make sure to avoid foods that are too high in fat and sugar, and eat lots of vegetables instead. Also, include plenty of fruit, fish, and nuts in your daily meals. Finally, do your best to cut back on caffeine and alcohol to reduce the strain on your heart.

Don’t Neglect Physical Activity

Eating healthy is difficult enough by itself, but you have to combine it with regular physical activity to achieve maximum results. Having atrial fibrillation doesn’t mean that you can’t be physically active, but you do have to be extra careful. If you have been leading a sedentary lifestyle, you’ll need to start slow and build up your cardiovascular fitness by walking, swimming, or cycling. Once you feel more fit and your heart becomes accustomed to moderate physical activity, you can go on to exercise more intensely, but be sure to monitor your heart rate and stop moving as soon as you feel any cardiovascular pain or discomfort.

Exercising regularly may feel like a chore if you’re not naturally active, but the benefits of it are well worth your effort. Getting at least 30 minutes of moderate exercising every day will help you achieve lower risk of heart attack, as well as a number of other heart diseases. Studies have shown that physical activity has a direct impact on one’s risk of stroke, keeping blood vessels healthy and promoting weight loss. All these benefits are of major importance for people who have irregular heartbeat due to atrial fibrillation and other heart diseases.

Don’t Stress Too Much

Stress is a necessary component of our daily lives, as it keeps us alert, focused, and motivated. However, once you’re under too much stress, it overwhelms you and starts being detrimental to your physical and mental health. It is no secret that constantly feeling stressed out can cause high blood pressure, which in its turn leads to cardiovascular disease in the long run. Thus, don’t just neglect your mental health if you feel you’re struggling to deal with all the pressure of your work and family life. You can learn to meditate, try yoga, adopt some deep breathing techniques, or even seek professional medical help if you’re not sure you can figure it all out on your own.

Don’t Compromise On Sleep

Sleep is essential to your health, so don’t try to get by with just five or six hours of sleep if you feel that you need more. When you sleep, your heartbeat slows down, giving your heart some time to take a break. In addition, your brain can process the experiences and emotions of the day while you sleep, thus helping keep your mental health in check. Not getting enough sleep for extended periods of time can increase your chances of suffering from heart disease later in life, and that’s definitely not desirable when you already have atrial fibrillation.

Similar Articles

How Does an Artificial Intelligence Powered Hearing Aid Improves Hearing Experience

Futuristic technology has disrupted the field of medical science. We are aware of how the Internet of Medical Things (IoMT) has brought a sea change in the healthcare sector. And now the hearing aids are getting powered by artificial intelligence technology

How to Choose the Right Hearing Aid

Pardon me, what did you say? Do you have to utter this line time and again? If yes, it’s time to seriously think about the gravity of the situation. You probably need to consult a hearing professional who can guide you better find the right pair of hearing devices according to your needs.

SharePoint as Healthcare Contract Management Software

Healthcare is one of the most complex industry that deals with a tremendous amount of information. Contract management solution supports healthcare providers to improve efficiency, minimize contracting risks, improve payment accuracy, and more.

The Most Useful Wireless Hearing Aid Accessories

Not being able to hear your favorite things and just regular sounds like the doorbell ringing can impact you negatively and leave you struggling on a daily basis! There are many who silently live with this daily struggle, but you don’t need to be one of them with so many hearing aids in the world now offering a level of convenience that you could have only dreamed about a decade ago!

Autism

Autism is always important to us. As pediatric osteopaths, working with patients with autism spectrum disorders over the years has become one of the most interesting learning processes for us. Especially because of the different forms in which these disorders can show up.

Frozen Shoulder - Causes, Symptoms and Natural Treatment

Frozen shoulder is also known as adhesive capsulitis. This disorder is a very common disorder in general orthopedic practice, it can happen due to hormonal imbalance, diabetes, injury and chronic health condition like arthritis when the shoulder becomes loosen.

Sleeping in a Colder Room

The temperature of our surroundings can have a profound effect on our health and our quality of sleep. Some studies have shown our sleep to be calmer in colder temperatures, while others have suggested it can even be beneficial for preventing disease, and also delaying the aging process by affecting the body’s metabolism.

private-therapy

Are you mentally exhausted and looking for a  private therapist as usual? Well, now there are different alternatives for therapy which are quite effective.

Tips for Easy Hearing Aid Care

Hearing aid care is relatively easy and not a complicated process for most hearing aids worldwide. However, it is important that you consistently spend time caring for your hearing aid by following a few simple steps to ensure you enjoy the same level of hearing quality even after a few years of use!