How to Cope Up with Music Festival Anxiety?
The music festival these days has a lot of things under its abode. There is a lot going on at times and all of that, plus a heavy amount of people can be very overwhelming at times. These events can also put a lot of pressure on those who generally deal with anxiety, which gets amplified in large crowds. It is an ironic relationship of having anxiety but loving music festivals because at times you want to immerse yourself in the music but you also see a wall which is between music and your enjoyment.
But the good news is that you will not have to give up your love for these events because you can just hang in the rides by using the below tips on coping up with music festival anxiety so that you can be totally ready for the upcoming music festivals in India.
Friends to the rescue-
You should try to be not alone when visiting an overly crowded event. Instead, you can bring your friends to be by your side. If you feel that you are on the verge of a panic attack, you can have your friends to your rescue because they are your safety blankets and at that vulnerable moment, they can truly be your strongest person.
Food to munch on-
Food can truly save you at this situation so that you can munch on and take your mind off things. Many people advise bringing peppermint, gum or a piece of candy so that you can snack on in the crowd and keep your mind occupied. You can also have a backup plan, just in case because there are many music festivals that restrict bringing any outside food.
Make use of the activities which is offered by the music festivals
If you want to get out of the crowd, you can explore the merchandise and food vendors which are offered by the festival. All of these vendors are spread on the grounds and there are also many merchant vendors who have many different kinds of goodies. You can serve your mind and also your body. If there is camping at the music festival, you can also check out the silent disco. Through the special listening headphones and also with fewer crowds, you can enjoy the artists at a much more intimate level.
You can carry something to fidget with
Be it either a legitimate fidget spinner or a sparkly boa around your neck, you can bring something which you want to fidget with so that this can definitely help you in any type of overwhelming situation.
Stroke that pashmina or scarf around your neck
A pashmina around the neck can be surely a perfect security blanket or a fidget toy when you are in a high-stressing situation. Many have attributed that they feel safe when they have pashmina around their neck.
Get away from the stage for a while to check out the art installations
Every music festival or a concert has an art located at almost every stage and area. This year can surely be bigger and better in terms of art installations offered.
You can pick up a flow arts hobby
Since you are occupied with a flow toy, it is really hard to get distracted by the hustle and bustle around you, which will also drastically decrease the stress. Flow toys like the hula hoop or a light-up glove can be an excellent distraction. There will be many music concerts or festivals which will allow the use of flow toys in the venue.
One can also feel anxious and upset because of the following reasons like:
- Not having enough food or enough money
- Not having enough water
- Not being able to see the show properly because the audience is too deep where watching the concert from someone else’s cell phone is actually frowning. This is especially when they are bumping and sweating around you.
So, you should make sure that you don’t bump into these issues.
You should also make sure that you should not look at your phone every 5 seconds because focusing on a 5-inch screen will definitely not help you with the social phobia. You should just leave it in your pocket or in your purse. Eyes are essential for communicating via body language and downcast eyes indicate that you are uncomfortable, which will further decrease the likelihood of forging the meaningful connections with your fellow festies. You should consider the music festivals as a form of digital detox.
You should keep in mind that avoidance is a surefire way to be afraid of people for the rest of your life. You might have bailed on countless parties, trips and festivals because of the fear of being judged by someone. You might never know that those people whom you eluded could have tuned out to be long-lasting friends. You should know that no one is going to spend hundreds of dollars on a ticket just to throw shade at complete strangers.
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