Four Bad Habits You Need to Break

They say old habits die hard. But if your old habits are killing you, breaking them is no longer an option. It becomes a necessity. When we say bad habits, it’s not just the common popular bad habits we’re talking about like excessive drinking and smoking. Bad habits include the small things that you do every day that’s killing you.

Yes, believe it or not, there are things you do every day that are slowly killing you. You may consciously or subconsciously do them, but one thing’s for sure. They are slowly but surely taking their toll on your body. So, what are some of the bad habits you have that are slowly killing you?

Bringing Your Whole House on Your Back

Okay, we get it. You have a lot to bring to work – that’s normal. But it doesn’t mean you have to bring everything in your bag or purse every single day. Consider leaving some of your belongings on your table at the office. If bringing a lot of things is unavoidable, consider splitting the weight in different bags. Do not carry all your belongings in one bag that you carry on your back. Doing so causes back pain that can have other long term effects, some of which can be detrimental to your health.

Skipping Yoga Class

Maybe not yoga, maybe, you’re skipping Judo, Pilates, or even boxing class. It doesn’t matter what exercise you’re into. Whether it’s advanced yoga or simple running, skipping exercise means skipping the positive effects it could have for your body.

Regular exercises strengthen your bones and muscles. It also promotes body flexibility. If machineries undergo preventive maintenance so that these can perform better during its lifecycle, then your body should do the same in the form of fitness routines.

You can either watch easy exercises online or enroll yourself in a fitness program that is specifically tailored for your health needs.

You Put Your Weight on One Leg

Many people are guilty of doing this, but very few realize how dangerous it can be. Besides the fact that it makes you look lazy and uninterested, it also strains your leg and upper back muscles.

Putting your weight on one leg, especially when standing still, causes you to lose proper balance and alignment of your body. Its effects can reflect on the spine which causes back pain or worsen existing back issues.


A lot of desk employees are guilty of slouching in their executive office chairs. When you’re busy trying to beat a deadline, your posture understandably becomes last among your priorities. But just because its effects aren’t noticeable right away doesn’t mean it’s not hurting your body. In fact it could cause back pain that can worsen existing health issues you might have.

If you’re one to slouch your way from the beginning of your shift to the end, then you might want to consider investing in an office chair for your back. Ergonomic office chairs can support your back for long hours as you sit in the office. It is also a common aid for the spine. If you’re clueless as to where to purchase office chairs, a simple Google search can show you the best chairs for posture.

If you’ll spend more time on being more aware of your actions, you’ll find that you have certain bad habits that could compromise your overall well-being.Self-awareness is one of the best ways to fight your bad habits. It may take a little practice and effort, but with the right mindset and dedication, it is possible to kick these bad habits and promote good health. 

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