Eating Fast Food Could Affect Conception
Women who want a baby are probably all too aware of the need to eat properly during their pregnancy, but what about beforehand? A recent study has shown that women who eat more fast food and who consume less fresh fruit are more likely to take longer to get pregnant and are less likely to get pregnant within the year.
The study used data obtained from more than 5000 women in the UK and Ireland, Australia, and New Zealand and who had not had a baby before. Women who ate fruit only a few times each month took slightly longer to become pregnant compared to women who ate fruit several times each day. Women who regularly consumed fast food four or more times a week took nearly a month longer to get pregnant compared to women who rarely had fast food.
Out of all the women in the study, just 8% were classified as being infertile which is defined as taking longer than a year to conceive. When researchers assessed the impact of women’s diet on infertility, they discovered that the risk of infertility increased to 12% in women who ate the least amount of fresh fruit. Amongst women who regularly consumed fast food several times a week, the risk of infertility rose to 16%.
The research is slightly different to studies carried out in the past that tended to focus on the diet of women who had been diagnosed with fertility problems or who were receiving treatment for infertility. As part of the study, midwives collected detailed information at the women’s first antenatal visit around 14 to 16 weeks gestation. The information included details about their diet the month before conception, how frequently they consumed leafy green vegetables and fruit, fast foods and fish.
The type of fast food you can buy at supermarkets and heat up at home wasn’t included in this study. Interestingly, researchers discovered that the amount of leafy green vegetables or fish consumed by a woman before pregnancy didn’t have any effect on the time taken to conceive.
Most of the women taking part in the study didn’t have a history of infertility, and the data was adjusted to consider body-mass index, the maternal age of the mother and external factors such as alcohol intake and smoking. Although the study has its limitations, not least because it didn’t consider the father’s diet, it does show the importance of women considering their preconception diet. In fact, if you are trying for a baby, then it’s the ideal time to improve your eating habits.
Eating More Healthily While Trying to Conceive
Both partners should try to eat more healthily, and essential foods to include are fresh fruit and vegetables, calcium-rich foods such as cheese, milk, and yogurt, and whole grains. In women, failing to get sufficient nutrients can affect periods making it difficult to predict ovulation. Women who are significantly underweight or overweight may not ovulate at all. In men, certain vitamins and minerals such as vitamins C and E, zinc and folic acid are all essential for healthy sperm.
Although the study may not have proven the benefit of eating fish, it does contain lots of essential nutrients for a developing fetus. Fish is a low-fat source of protein and provides plenty of omega-3 fatty acids. However, it is important to choose fish that is proven to be lower in mercury, for example, canned light tuna and salmon. Fish that tend to be higher in mercury include swordfish, mackerel, and tilefish. It can be better to avoid processed meats, especially those that are smoked or raw.
Alcohol Smoking and Caffeine
While many women will cut out alcohol entirely once they know they are pregnant, it can be worth playing it safe and at least cut down on drinking when trying to conceive. The jury is out on whether caffeine affects the chances of getting pregnant and low to moderate caffeine consumption is generally considered to be safe. However, it could be worth checking with your health care provider to make sure.
If you have a balanced diet, then most of your nutritional needs should be met, but some experts believe taking a prenatal vitamin can be useful. A prenatal vitamin should only be used to supplement a healthy diet, and it’s important to choose a pill specially formulated for pregnancy.
Annual gynecological check-ups are essential for every woman to stay healthy. However, there are a lot of conditions that require medical attention. You should understand that the sooner you will be diagnosed and treated, the easier and more effective the treatment will be
It is crucial for everyone to eat a healthy and balanced diet. But certain products can be increasingly important for each gender. The diet for women has its own recommendations. Each food has specific health-promoting benefits that are especially suited to women's health.
Adenomyosis is a medical complication in the endothelial layers of the uterus which often leads to expansion of the uterus. This subsequently leads to heavy bleeding during menstruation with excessive pain or cramps in the lower abdomen. It occurs either in the entire uterus or specifically in a particular portion of the uterus which is generally considered to be a benign condition
Asherman‘s syndrome is a rare condition, where scar tissue forms in the uterine cavity. This condition usually occurs in women who have had uterine surgery. There are also severe pelvic infections that may lead to Asherman’s syndrome, even if not related to surgery.
A regular menstrual period is known to last 28 days or up to 35 days and the period of bleeding usually isn't more than 7 days. These are average numbers, but every woman is unique and many women experience periods out of this order. However, if you notice a sudden change in your period compared to how it was before, it may mean that a condition called irregular menstrual period is occurring.
A prolapse is a drooping or descending of organs, in this case of the pelvic organs, which are the rectum, vagina, cervix, uterus, and the bladder. These are all supported by the pelvic floor muscles. These muscles allow you to be able to control your bladder and bowel movement
When pelvic organ prolapse happens, one of the pelvic organs, for example, the bladder will drop from its correct position in your lower stomach area, so it begins pushing against the vagina. It is quite a common problem and can happen if the muscles responsible for holding the pelvic organs in place are weakened due to surgery or childbirth.
A woman’s reproductive health is maintained by certain hormones. They control menstruation, fertility, and menopause. It is vital to take steps to protect the reproductive system from infections and injuries in order to prevent various health problems