Djohny Alexandre

Djohny is a long time athlete with a true passion for health and fitness. He holds a Bachelor's degree in Exercise Science and Sports Management.

Articles from this author

Apple Fruit

Fruits are hardly nutrition villains. They are in fact uber healthy, naturally sweet, and rich in essential nutrients and antioxidants. Fruits are frequently recommended by almost all health professionals including nutritionists and dietitians and make a daily appearance in nearly all types of diets including wildly popular military diet.