Running is one of the easiest and most affordable forms of physicl activity one should never neglect. Slide your running shoes and you're good to go. This is your corner where I love running and I hope to transmit this obssession over to you.
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Shorter days, darker nights, and holidays are right around the corner. If this means that your workouts are going to go on vacation, make a change to set yourself up for success. Make room in your day, limit your time on Facebook, and try one of these tips to ensure that your workouts get done