Abrie Valentine

I’ve  been working as a Fitness Coach/Personal Trainer for 17 years and also competed as professional MMA fighter and amateur Boxer. I retired from hybrid gym coaching as well as Professional sport and decided to pass over my experience to the general public in a fun, safe and friendly environment by settling down with CrossFit  5 years ago. I believe in all round health 7 fitness. CrossFit being my primary passion, I still enjoy trail running, weight lifting and Martial arts.

Articles from this author

Defining Health and Fitness

What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or large visible defined muscles.