9 Hidden Potential Health Risks of Snoring
While most of us crack jokes on our snoring, the habit actually is more than just an embarrassing or irritating practice. Snoring can be a serious sleep disorder and those who suffer from this sleep disorder named Sleep Apnea, have 40% more chances to die early than others.
There are a lot of side-effects that come along with Sleep Apnea says sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
If you snore due to sleep apnea, you are exposed to over 10 types of health risks that can affect your lifeline. Here are the risks in store for you:
As per the reports, a huge reason for snoring can be associated with the risk of Carotid Atherosclerosis. It is a condition where the arteries in the neck become narrow because of a fatty deposit known as ‘Plaque’.
The condition can be fatal as it results in a stroke. A simple equation states that the louder you snore in the night, the higher are your chances of getting a stroke. You must consult an expert if you stop breathing while you are asleep, you experience daytime drowsiness or already have high blood pressure.
Gastroesophageal Reflux Disease also known as GERD is a very common health risk in people who have Sleep Apnea. This is primarily because the movement of the throat becomes disoriented when you have sleep apnea. As a result of the disrupted air passage through the throat, the food content can be sucked up to the esophagus very easily.
3. Mental health issues:
Often people with sleep apnea do not get a good night’s sleep which causes a lot of mental problems such as anxiety or crankiness. There are studies that show hoe sleep apnea, snoring and mental health have a well-established connection.
There are high chances of a sleep apnea affected person of developing irregular heart rhythm, or arrhythmia. The researches have quoted that people who have sleep apnea experience episodes of atrial fibrillation than others. Atrial fibrillation is a common type of arrhythmias and occurs when the conductive system of the heart is interrupted.
Dr. Doghramji says, “This is one of the more serious dangers of sleep deprivation caused by snoring or sleep apnea. Daytime sleepiness can be so intense that it puts you and the people around you at risk.” Lack of sleep because of sleep apnea makes you fall asleep at wrong timing and this may cause you a serious injury.
Nocturia is a condition when a person gets up from the sleep to use the washroom more than two-three times. While it may be an outcome of lost bladder control, sleep apnea to play a significant role in causing you discomfort and getting up to relieve.
7. A decrease in sexual drive:
A report suggested that the louder an individual snores, the lesser are their sexual satisfaction levels. Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse, says Doghramji.
8. Fetal complications:
“Snoring during the last trimester of pregnancy is usually due to weight gain. Of greater concern”, explains Dr. Doghramji, which also increased the risk of fetal complications. While the studies on this particular side effect of sleep apnea are still on, this is considered to be a serious risk.
9. Heart Disease:
Dr. Doghramji says, “We know that sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, eventually leading to possible heart attacks.” The reports further suggest that those who have sleep apnea, are exposed to the risk of nonfatal heart disease events as well as fatal heart attacks.
These are some of the health risks that you may develop if you snore ad are affected with sleep apnea. Consult an expert today and opt for a sleep test to find out whether your snoring is a sign of sleep apnea and take precautionary measures to prevent the health risks.
Unless you have been living under a rock, you know that the world has experienced a massive surge in the quantity of data it generates. Now, this shift has had different ramifications for different industries. But if there is one thing in common to all of them through this period of change, it has been their need for tools that can help companies make sense of this data instead of letting it all go to waste.
Preparing nutritious and filling meals is a time-consuming task. The reality is, not everyone has the patience to shop – let alone cook meals every day of the week.
With the summer fast approaching, this means that you're going to be spending a lot more time outdoors. For the most part, this is a good thing. Nothing is more relaxing than lounging outside on a summer day. However, the drawbacks of extended time outdoors in the sun are well documented.
Your health is one of the most important things you need to take care of for a healthy and happy life. There are various ways that you can take care of your health to ensure that it is in top condition, so, here are some of the most helpful.
In the fast-paced world of today, the focus on the health and well being of ourselves is often not considered necessary. But it surely holds importance to live a longer and healthy life. Before you start leading yourself to a healthy life, there are multiple aspects that must be considered before taking any decision further.
Before the birth of a child, most people carry a heavy burden. That’s because they realize the responsibility that comes with the birth of a child. Typically, the choices that a parent makes from the moment they conceive until childbirth will influence how the child will turn out.
Hearing aids are constantly developing and with a simple search you’ll find that there are more and more small hearing aids online for purchase - discreet hearing aids have become increasingly popular and the original hearing aids which were bulky and uncomfortable to wear have become just a memory!