9 Hidden Potential Health Risks of Snoring
While most of us crack jokes on our snoring, the habit actually is more than just an embarrassing or irritating practice. Snoring can be a serious sleep disorder and those who suffer from this sleep disorder named Sleep Apnea, have 40% more chances to die early than others.
There are a lot of side-effects that come along with Sleep Apnea says sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.
If you snore due to sleep apnea, you are exposed to over 10 types of health risks that can affect your lifeline. Here are the risks in store for you:
As per the reports, a huge reason for snoring can be associated with the risk of Carotid Atherosclerosis. It is a condition where the arteries in the neck become narrow because of a fatty deposit known as ‘Plaque’.
The condition can be fatal as it results in a stroke. A simple equation states that the louder you snore in the night, the higher are your chances of getting a stroke. You must consult an expert if you stop breathing while you are asleep, you experience daytime drowsiness or already have high blood pressure.
Gastroesophageal Reflux Disease also known as GERD is a very common health risk in people who have Sleep Apnea. This is primarily because the movement of the throat becomes disoriented when you have sleep apnea. As a result of the disrupted air passage through the throat, the food content can be sucked up to the esophagus very easily.
3. Mental health issues:
Often people with sleep apnea do not get a good night’s sleep which causes a lot of mental problems such as anxiety or crankiness. There are studies that show hoe sleep apnea, snoring and mental health have a well-established connection.
There are high chances of a sleep apnea affected person of developing irregular heart rhythm, or arrhythmia. The researches have quoted that people who have sleep apnea experience episodes of atrial fibrillation than others. Atrial fibrillation is a common type of arrhythmias and occurs when the conductive system of the heart is interrupted.
Dr. Doghramji says, “This is one of the more serious dangers of sleep deprivation caused by snoring or sleep apnea. Daytime sleepiness can be so intense that it puts you and the people around you at risk.” Lack of sleep because of sleep apnea makes you fall asleep at wrong timing and this may cause you a serious injury.
Nocturia is a condition when a person gets up from the sleep to use the washroom more than two-three times. While it may be an outcome of lost bladder control, sleep apnea to play a significant role in causing you discomfort and getting up to relieve.
7. A decrease in sexual drive:
A report suggested that the louder an individual snores, the lesser are their sexual satisfaction levels. Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse, says Doghramji.
8. Fetal complications:
“Snoring during the last trimester of pregnancy is usually due to weight gain. Of greater concern”, explains Dr. Doghramji, which also increased the risk of fetal complications. While the studies on this particular side effect of sleep apnea are still on, this is considered to be a serious risk.
9. Heart Disease:
Dr. Doghramji says, “We know that sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, eventually leading to possible heart attacks.” The reports further suggest that those who have sleep apnea, are exposed to the risk of nonfatal heart disease events as well as fatal heart attacks.
These are some of the health risks that you may develop if you snore ad are affected with sleep apnea. Consult an expert today and opt for a sleep test to find out whether your snoring is a sign of sleep apnea and take precautionary measures to prevent the health risks.
Atrial fibrillation is a condition that makes your heart beat much faster than it normally would, in addition to disrupting the heart rhythm. As such, it increases your risk of suffering from cardiovascular diseases, including heart attacks and strokes
If you have finally decided to start working out, good for you! The only thing to keep in mind is that, being a beginner, it will be a challenge to form a habit of exercising. That's why it's necessary to make all the necessary steps to be well-prepared and not to feel discouraged and give up after a week or so.
It’s no secret that we live in a world that is way more sedentary than it used to be. Sitting for so long, whether at a desk or traveling, has put us in a prime position to be a little worried about deep vein thrombosis, also known as DVT. DVT occurs when a blood clot develops in your vein
A subluxation describes the condition in which the shoulder or one part of the shoulder gets dislocated. The bone of the arm, humerus ends in a ball-like shape which is there connected and perfectly fits into the glenoid, a socket that is similar to a cup.
A neuroma may appear in different parts of our body and is the thickening of nerve tissues. The most common type of is Morton’s neuroma, which develops in our feet between the third and fourth toes. It’s a very painful condition, affecting the nerves between the toes. It usually occurs in middle-aged women due to the compression or irritation of tight or high-heeled shoes.
Snoring is a major issue that is being constantly ignored by many people. But as this condition is on a constant rise, you must not take it lightly. There are many people who are looking for a remedy. For a remedy, you even tried many things among them you can also include snoring mouth guard.
The human body is a miraculous assembly of organ systems performing definite tasks at a definite time. While you think you have assigned a specific time for reading, working, playing, and sleeping, your body has even a more meticulous plan for each organ to work and rest.