4 Secrets You Didn’t Know About Surviving Extremely Hot Summer

4 Secrets You Didn’t Know About Surviving Extremely Hot Summer

Due to notorious climate change, seasons have become harsher and more unpredictable than ever before. Especially when it comes to the summer season, the severe weather conditions are likely to pose a threat to our health. Surviving the extreme heat is not only difficult for people with health issues, but this is also a problem for the people who are physically fit. Since a heat wave is often followed by high humidity, the human body needs to work hard so as to keep an optimal temperature and prevent a heat stroke. By cooling down, you shall spare your body a lot of work.

A few ways to cool off

There are many ways to cool off during the extremely hot summer. Light cotton clothes, drinking enough water, staying in the shade are just some basic precautionary measures that we can all take. If you are lucky, spending your days in a shade near a pool or the seaside will do the trick. However, there are times when we are forced to fight the heat indoors, because of business obligations, family affairs, etc. In such case, it’s good to have an ace up your sleeve. Therefore, here are four secrets you ought to try this cruel summer:

1. Lights out! 

First things first, lights out! Whether you are using eco-friendly LEDs or incandescent light bulbs, your home will most definitely get warmer from the outdoor heat and the energy generated by the light. So, try to make the most of the daylight. However, if you are staying up late, then give a thought to using candles, if possible. Not only does it cool the room, but it makes a lovely ambiance. In addition to this, turn off any electronic appliance you don’t require at the moment since they tend to considerably heat up the room if they are not plugged out.


lights out

2. Let in some breeze!

Let some fresh air in by opening the windows and keeping your fan working nonstop. Moreover, you can even place a block of ice in front of it and make your own air-conditioner. On the other hand, if you already have one, make sure it’s working properly. For example, you can insulate window air-conditioner by simply closing the gaps where the excessive heat enters. When it comes to air-conditioner itself, leave this task to a professional for AC repairs, since poor maintenance can affect its performance, thus, inefficiently cooling the room, or even worse, jeopardizing your family’s health.

3. Sleep in a chilly room for sweet dreams

There is nothing more annoying than trying to sleep during the summer heat. Avoid missing out on your beauty sleep by keeping the room cool with a fan or AC. If that’s not an option, open a window and hang a wet sheet. By doing this, you can cool down the room without any appliances. Another idea is to relocate your mattress to the lower floor of the house because the hot air is usually accumulated in the upper part of the house.While enjoying the cool breeze of the ground floor, you shall get some shut-eye.


4. Stay cool any way you can

We are all well familiar with the blissful effects of cotton clothes during the hot summer.This breathable and comfortable material is inevitable during a heat wave.Furthermore, cotton bed sheets are a must, too. A useful weapon against the heat is pillows with buckwheat, as they have proven to be more efficient than cotton because they absorb less heat. Before bedtime, put your bed sheets in a freezer so as to later enjoy its cooling effect. Another cool tip is to put a sock filled with rice in a freezer. After an hour, take it out and use it to stay cool.




Enjoy your summer without heat!

Although the summer heat may affect us negatively for a couple of months, there is no reason not to enjoy the summer that is to come. The most important thing is to follow these tips and help your body function despite the summer heat. Therefore, keep yourself cool by unplugging the electronics and turning off the lights. Make sure your AC is working, or make one with a fan and a block of ice. Sleep in a chilly room for sweet dreams. Cotton bed sheets are the best choice. If you want to cool down really fast, keeping some things in the freezer is worth a try.

Similar Articles


The significance of a reliable heating system becomes increasingly evident as winter approaches. Homeowners often face the decision of whether to replace their existing heating system or install an entirely new one. 

Enhance Your Home's Aesthetic with Gray Sectional Sofas

In the world of interior design, gray has emerged as a versatile neutral that seamlessly blends into various color schemes. Gray's popularity is undeniable, as it serves as both a sophisticated backdrop and a muted canvas for bolder accent hues.

water supply

Water leaks can be surprisingly destructive, leading to significant property damage and costly repairs if not addressed promptly. Understanding the seriousness of water leaks highlights the importance of timely intervention. 

Double-Glazed Windows

Ensuring that the energy efficiency of your home or office is optimised has become one of the most significant issues for property owners across Australia, especially given the increasing prevalence of climate change events.

water storage tanks

Summers bring with them soaring temperatures, increased water usage, and the heightened need for efficient water storage solutions. While there are various types of tanks for water storage, not all of them can effectively handle the challenges posed by the summer heat. This is where a 6-layer water tank comes into play


When you think about home maintenance, tasks like cleaning gutters, mowing the lawn, and repainting might come to mind. But one crucial aspect often overlooked is regular roof inspections. If you live in a place like Fayetteville, where roofing companies have highlighted the importance of keeping an eye on your roof to avoid unexpected issues and maintain home safety, checking your roof becomes even more vital.

drain relining

When a home is first built the drainpipes are one of the first things installed, then everything else is built over them and the pipe leading to the curb is buried beneath the yard. This can work perfectly well for many years if you are lucky, but time is also called 'the great destroyer' and it will eventually exact its toll on your carefully laid pipes!

Water Tank Supplier

When it comes to ensuring a steady and safe water supply, selecting the right water tank is as crucial as choosing the best water tank supplier. Whether for residential, commercial, or agricultural use, the quality of your water storage solution can significantly impact your water usage efficiency and safety

whole house generator

Many homeowners find a whole house generator invaluable for ensuring continuous power during outages. Understanding the longevity of these units and how to maintain them can significantly enhance their lifespan and performance.