Smith Josh

Smith Josh is the initiator and (new) face of Optimal Health. His mission is to make the Netherlands healthier using small smart adjustments in your lifestyle! He has suffered health problems for many years and helped people to healthier life through the blog, training, workshops.

Articles from this author

receding gums

Fluffy, sharp teeth, hot food, vitamin deficiency, smoking, alcohol, tartar, dental plaque, too hard brushing, tongue bacteria, diabetes, and HIV can cause receding gums.