How Did I Get a Urinary Tract Infection and How Can I Treat It?
Urinary tract infections are one of the most common and annoying health issues women face. In most cases, they are not going to cause you any significant harm but they are going to ruin a couple days while you experience extremely painful urination. They are the second most common type of infection in the human body that sends millions of people to their doctors every year throughout the world.
Women suffer from UTIs far more often than men do due to their shorter urethra, meaning bacteria does not have to travel far before it reaches the urinary tract and can cause an infection. Half of all woman will develop a urinary tract infection during their lifetime and a fifth of women will suffer from recurrent urinary tract infections.
While urinary tract infections may be an absolute pain for some people, this article will help you understand why you're getting them in the first place and offer a solution to treating them quickly.
What caused my urinary tract infection?
Approximately 85% of urinary tract infections are generally caused by the E.Coli bacteria. When this bacteria makes contact with the urinary tract it can cause an infection if it is not flushed away soon after contact. Intercourse or incorrect wiping are the most common ways bacteria can make it into the bladder. After intercourse make sure you urination to flush any bacteria out before they get a chance to cause harm. Other things that may increase your chance of a UTI are Menopause and birth control diaphragms.
Some people with medical conditions such as a spinal cord injury may not be able to empty their bladder properly and become more susceptible to urinary tract infections.
People with suppressed immune systems and those with blockages in the urinary tract such as kidney stones or an enlarged prostate.
Pregnant women, sexually active women, and those experiencing reduced estrogen levels after menopause are at higher risk. 
How do I treat my Urinary Tract Infection?
Typically most doctors will prescribe antibiotics for a urinary infection because its quick and easy and will hopefully get rid of the infection. However, antibiotics come with a large number of side effects such as the destruction of healthy gut bacteria which help maintain our general health and wellbeing. Overuse of antibiotics can also result in a resistance where they become less useful and sometimes stop working so it's recommended to only take antibiotics if absolutely necessary.
An upper urinary tract infection or an infection of the kidneys is an example of when antibiotics should be used. These UTI's are serious and can cause long term damage if left untreated. However for the majority of UTIs, when it is just localised to painful urination, you want to try everything else before you destroy all your good and bad bacteria with antibiotics.
Alternative urinary tract infection treatments for lower urinary tract infections include D-mannose, the active ingredient in cranberry which has been shown to inhibit the E.Coli's ability to stick to the walls of the bladder and form an infection. Aside from D-mannose which would be your best form of natural treatment, drinking plenty of water is important to help flush the infection out.
Drinking cranberry juice is often recommended for the treatment of UTIs, as studies have shown that cranberry juice can help promote a healthy flora, thus enhancing the immune system and your urinary tract. Unfortunately, cranberry juice can be loaded with sugar and be an unhealthy solution.
Alternative UTI treatments you may not have heard of include D-mannose, the active ingredient in cranberry which has been shown to inhibit the E.Coli's ability to stick to the walls of the bladder and form an infection. Aside from D-mannose which would be your best form of natural treatment, drinking plenty of water is important to help flush the infection out.
 - https://uti.co.nz
It is crucial for everyone to eat a healthy and balanced diet. But certain products can be increasingly important for each gender. The diet for women has its own recommendations. Each food has specific health-promoting benefits that are especially suited to women's health.
Adenomyosis is a medical complication in the endothelial layers of the uterus which often leads to expansion of the uterus. This subsequently leads to heavy bleeding during menstruation with excessive pain or cramps in the lower abdomen. It occurs either in the entire uterus or specifically in a particular portion of the uterus which is generally considered to be a benign condition
Asherman‘s syndrome is a rare condition, where scar tissue forms in the uterine cavity. This condition usually occurs in women who have had uterine surgery. There are also severe pelvic infections that may lead to Asherman’s syndrome, even if not related to surgery.
Women who want a baby are probably all too aware of the need to eat properly during their pregnancy, but what about beforehand? A recent study has shown that women who eat more fast food and who consume less fresh fruit are more likely to take longer to get pregnant and are less likely to get pregnant within the year.
A regular menstrual period is known to last 28 days or up to 35 days and the period of bleeding usually isn't more than 7 days. These are average numbers, but every woman is unique and many women experience periods out of this order. However, if you notice a sudden change in your period compared to how it was before, it may mean that a condition called irregular menstrual period is occurring.
A prolapse is a drooping or descending of organs, in this case of the pelvic organs, which are the rectum, vagina, cervix, uterus, and the bladder. These are all supported by the pelvic floor muscles. These muscles allow you to be able to control your bladder and bowel movement
When pelvic organ prolapse happens, one of the pelvic organs, for example, the bladder will drop from its correct position in your lower stomach area, so it begins pushing against the vagina. It is quite a common problem and can happen if the muscles responsible for holding the pelvic organs in place are weakened due to surgery or childbirth.
A woman’s reproductive health is maintained by certain hormones. They control menstruation, fertility, and menopause. It is vital to take steps to protect the reproductive system from infections and injuries in order to prevent various health problems