Alexander Vulfov
Articles from this author
Besides incorporating aerobic, stretching and strengthening exercises to your daily regime, there are also several important guidelines for your lifestyle that can aid in the rehabilitation and the healing process of the lower back pain.
When it comes to back pain, there can be various reasons for it. We may have a lifestyle which promotes us sitting in front of our computers all day long but the pain in our backs is in no way caused by this living style.