After Breast Cancer Now Its Colon

breast cancer

Breast Cancer is very disastrous in women. The awareness regarding breast cancer is increasing rapidly and now one can buy cheap cancer screening devices to diagnose this menace. It’s rather an open secret not yet many women get this disease every year. One needs to understand that negligence will cause harm to our own life. Colon cancer is another threat to life in fact. It is also a fact that 80 to 90 percent of diseases use to start and grow inside the colon and further affect the whole body. Some of the diseases are so fatal that they can kill a person, the most threatening condition indeed.

What are the causes of colon cancer?  

Unfortunately, food is the most know reason behind this disease. Over the past few decades, the quality of the food that we use to eat has been decreased immensely. This further decreased the standard of human life. Now we live in a so-called modern world with poor health, unhealthy food, and eating habits. We are actually confused about what to eat and whatnot. The busy routine of people is also one of the reasons behind the health decline. Our diet may look very refreshing and it may taste great but actually:

  • We use a nonorganic diet full of animal fats,
  • Our food usually has all the dangerous fats like saturated, Trans, and hydrogenated fats,
  • We prefer junk and processed food,
  • Our food doesn’t contain a sufficient amount of Fibre,
  • Carbs are presented in  a very amount,
  • We don’t include the vegetables as we should have been,

Such diet has no beneficial or positive effects on health rather have so many unhealthy attachments. The food mentioned above is not easy to digest and in this case, it uses to put some extra pressure on the digestive system. The colon in this condition usually becomes bloated and blocked. It doesn’t allow the waste to completely flush out from the body. The wastage then remains in your colon and makes it swelled and the worst situation will be the conversion of this inflammation into cancer.

What can be the Solution?

The first and the most important steps are to improve your eating habits and avoid food that is harmful for your gut. By improving your gut, one can have a colon in a very healthy condition.

What to Avoid?

You should eat a portion of food free from:

  • Gluten
  • processed Flours
  • artificial oils
  • added Sugar
  • Non-organic dairy products
  • Non-organic meats
  • junk food
  • Alcohol

It is also true that every individual has a different digestive system but usually, the above-mentioned foods are not easy to digest by most people.

What to Include?

There are many foods that can be really beneficial for the gut health as well; as for the removal of the toxic inside the colon as wastage indeed. Such food can reduce inflammation and improve the digestive system.

  • Aloe Vera
  • Turmeric
  • Ginger
  • Vegetables
  • Kefir
  • Tempeh
  • Coconut Oil

We can take a few measures to prevent ourselves from such diseases. as we use to buy cheap cancer screening devices for the detection of breast cancer, the same way we can buy these natural foods at a reasonable price for defeating the unhealthy elements. We talk about equal rights for both men and women. They should be equally treated and should be given equal grounds to prove their abilities but when it comes to health we sometimes neglect the basics. Men and women both have their own needs. Nutrition for men and women is subjected to their health requirements actually. If we see the facts in men, testosterone is the hormone accountable for the difference in muscle mass between men and women therefore it also differentiates the proteins and calories requirements of both men and women. Even if we categories the nutritive needs of men and women according to the body weight. We find a clear difference where men need the intake more than women according to the need of the body.