How to Keep your Eyes Healthy

How to Keep your Eyes Healthy
https://unsplash.com/photos/6JQlYTgtuu4

Many of us make an effort to keep our health in good condition through our lifestyle habits such as eating nutritious and healthy food, exercising and being active, and regularly visiting the doctor. However, not as many people pay attention to their eye health until they encounter a problem of some sort.

Whilst most eye-related diseases such as astigmatism and nearsightedness can be treated easily, there are some diseases that can be fatal and can even lead to complete vision loss. Therefore, it is of utmost importance that a healthy vision is maintained. There many professionals that offer fantastic eye care so regular eye testing should be taken seriously. So, from when to look for opticians into getting contact lenses into getting eye testing, below are some tips on how to maintain the health of your eyes.

Consume a Balanced Diet

As simple as it sounds, it is very important and a good way to be mindful of your eye care. Eating food that is high in omega-3 fatty acids and Vitamin E and Vitamin C is very good for your eyesight as they help minimize the chances of getting macular degeneration or cataract. Further, green vegetables, citrus fruits, eggs, and salmon are also extremely good for your eyes.

A healthy, balanced diet also keeps your body in shape and reduces your chances of getting diabetes which is one of the most common causes for blindness as per expert opticians.

Use Sunglasses and Appropriate Eyewear

Quality sunglasses are really effective, so invest in a good pair that can actually protect your eyes from UV (ultraviolet) rays of the sun, as too much exposure to UV rays can increase your chances of getting cataract. Usually, 99-100% UVA and UVB protection sunglasses and/or Polaroid sunglasses are the best.

Also, make sure you wear appropriate eyewear such as safety glasses or protective goggles when doing any demanding labor-related work such a painting, welding, home renovation projects, etc. in order to prevent your eyes from making any unnecessary objects that are harmful.

Take Screen Breaks and take necessary precautions

In today’s digital-driven world, our eyes are constantly fixated on a screen, whether it be our laptop, or phone/tablet, or a digital advertising billboard. This could take a large toll on your eyes causing illnesses such as dry eyes, blurry vision, severe headaches, eyestrain, etc. Therefore, it is important to take a break every 20-30 minutes. Further, remember to blink, make sure your screens are not too bright, when working makes sure your laptops are at eye level, and most importantly, make sure your glasses and/or contact lenses are up-to-date.

Get Regular Eye Screenings

You should definitely consider getting regular eye screenings done. This helps you to monitor the health of your eyes and catch any illnesses that could be a threat early on and get the necessary treatments. Some of the tests that opticians in conduct are reviewing your family history of eye diseases, testing your vision, dilated eye exam to check the status of the optic nerve and retina, and a refraction test to check your distance vision and sharpness of the eye.

Throw Away Old Makeup

This one is especially for ladies or anyone who uses makeup. Bacteria grow rapidly in liquid makeup therefore it is really important that your products are renewed at least every 3 months in order to avoid developing any harmful infections. Further, always remember to clean your face after and before you use makeup.

In addition to the above tips, make sure you avoid regularly touching your eyes with unclean hands.

Remember, changes to the condition of your eyes do not happen overnight. It occurs gradually and you may not be able to identify any signs of diseases yourself, so it is important to get your eyes checked on a regular basis. Most vision-related problems are treatable and curable as long as they are detected and attended to early on so the health of your eyes is entirely in your hands!

Similar Articles

Types of Eye Tests and Examinations for Eye Health & Vision

With the exception of sleeping, we use our eyesight for pretty much every activity we do, and this is why it is said that our eyes are the windows of our body. Therefore, it is of utmost importance that we take care of our eye health, irrespective of whether our eyesight is healthy or poor.

How to Keep Your Eyes Healthy?

You may wonder why there are so many opticians, stationed sporadically across the country. Although we may not think much of it, eye care is something that we must all seriously consider incorporating into our regular check-up routines, as it is very important.

How Eyeglasses Protect and Improve Vision

Eyeglasses play an important role in our daily lives, especially for those of us who suffer from some sort of vision impairment. In addition, certain types of eyeglasses are worn to protect the eyes from all kinds of harm and damage, while a small percentage of people wear eyeglasses for purely aesthetic purposes.

Eye Exam and Vision Testing Basics

Everyone is talking about healthy living these days, and people have changed their lifestyles around to accommodate time for exercising, yoga, etc, as well as healthy eating and drinking. So, do people look after their eyes, just like they do the rest of their bodies?

Eye doctor

There are millions of patients who every year correct LASIK by losing vision for myopia, farsightedness or astigmatism. LASIK refractive surgery is a cutting-edge technique that uses the excimer laser to correct many of the most common vision defects.

Tips To Protect Your Vision and Prevent Blindness

Good vision enables us to do many things in life, which is why it is of extreme importance that you take steps to protect your vision. Eyecare is not given much prominence by the public, despite there being a number of reputable opticians.

Got a Round Face: These Are the Best Matching Sunglasses & Eyeglasses for You

Browsing for sunglasses online? Remember to always choose a trusted, reputable vendor to ensure you don’t end up purchasing cheap imitation sunglasses which can do more harm, than good to your eyes.

Things You Need To Know About Motorcycle Tyre Pressure

Tire pressure is an important aspect to pay attention to, regardless of your choice of vehicle. Since motorcycles are two-wheeled vehicles and the weight of the vehicle and the rider falls on the two tyres, motorcycle tyre pressure plays a huge role in overall performance.

Sunglass Trends That Will Rule 2020

A new year holds a lot of promise and this is true of trends and styles too. This year, we are looking at a range of styles when it comes to sunglasses and you’ll definitely want to check out the following trends when buying sunglasses online.