How to Keep Your Eyes Healthy?

How to Keep Your Eyes Healthy?

You may wonder why there are so many opticians, stationed sporadically across the country. Although we may not think much of it, eye care is something that we must all seriously consider incorporating into our regular check-up routines, as it is very important.

They say that eyes are the windows of our body and this is indisputably true, as according to research, 80% of our perceptions come from our sense of sight, making it the most important of our 5 senses. The eyes are our way the main way of understanding the world in all its colors, shapes, and forms and it is the mirror of our soul, reflecting our thoughts and feelings. Our magnetic eyes are capable of conveying more intuitive social cues and communicate your inner intentions far more swiftly than it takes to create a sentence.

This is why it is of utmost importance that gets periodical eye testing done to ensure the wellness of our vision. There are many ways in which we can enhance and/or take proactive measures to safeguard our eyesight. The following are some tips on keeping your eyes healthy.


While exercising is good for your health overall, it also helps immensely to maintain the wellness of your eyes. As all opticians know and advise you, exercising helps the health of your eye because it improves blood circulation which in turn improves the oxygen levels in your eyes and gets rid of toxins.

Watch What You Eat

When you are making food, remember to include food that is rich in antioxidants such as Vitamin A and C (leafy, green vegetables, fish such as Salmon which is high in omega-3 fatty acids,  etc.), this may decrease the risks of you getting eye diseases such Cataract.

Wear Sunglasses

Whilst most people use Sunglasses as part of fashion, sunglasses are especially important in order to keep your eyes healthy. By wearing sunglasses, you are protecting your eyes from harmful ultraviolet rays of light (UV light). Basically any optician could help you find the perfect sunglass. Just remember to check if your sunglasses have both UVA and UVB protection when you purchase them.

Give your Eyes a Rest

In today’s fast-paced world, we are surrounded by devices that have bright screens and wide displays. This however is not good for our eyes. Prolonged exposure to screens that have blue light can create many problems such as dry eyes, headaches, blurred vision, etc. Of course, it is inevitable if you are working, in which case, you should definitely put a protective screen to your computer or definitely wear computer glasses to minimize the damage to your eyes.

Go for Regular Checks

It is absolutely necessary for you to get your eyes checked and there are many places that offer eye testing. Regular testing allows you to maintain the wellness of your eyes and also assists in the detection of serious conditions such as glaucoma, macular degeneration, cataract, etc., early on.

Get Enough Sleep

Contrary to what you may think, resting your eyes for a couple of minutes is not sufficient. You need it for an extended period of time. When your body receives adequate rest, your eyes rest and become renewed. Don’t engage in any visual activities such as watching movies using the laptop, at least 10 minutes before you go to sleep. Take short breaks as well.  

Keep track of Other Illnesses

You need to control any other sicknesses you have been diagnosed with illnesses such as Diabetes, which when aggravated causes blindness as well. Further, find out if there are any historical conditions for which you also have to check if at all.

So remember to incorporate Eyesight checkups to your health checkups as vision checkups are quite important these days well. Having the gift of sight and being able to see things is truly a gift that we have received and we should not take it for granted.  

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