Hiring a Personal Trainer – A Blessing or an Affliction?

personal trainer

The Bureau of Labor Statistics reveals that the fitness industry is expected to receive an astounding growth of 20 percent by the year 2018. According to a survey by IDEA (International Dance Exercise Association), strength training was the most popular service offered by personal trainers whereas balance training and functional exercise followed it.

We all know that stars and financial moguls hire personal trainers as they need to keep their image intact in front of the audience. Moreover, a common perception is that these trainers charge a huge sum of money and not everyone can afford them.

If you are in a dilemma whether hiring a personal trainer is the right choice for you or not, read on to find out what a personal trainer can do:

Achieving a Healthy Motivational Lifestyle

The most valuable advantage of working with a personal trainer is that they continuously monitor your progress of exercise and help you in overcoming the hurdles. They don’t let you get demotivated and prove to be a steady source which helps you in staying on the track. With the help of a trainer, you will also be able to fine-tune the program and bring about the necessary changes as per the requirement of your body.

Learning the Proper Technique and Form

Not doing the exercises the right way can actually lead to an injury which can sideline you. If you want to attain the maximum benefit from your workout, you need to indulge in the exercises in the right way. A personal trainer will maximize the results by correcting the posture and technique and giving you a high value for your actions. Nothing is more frustrating than a prolonged bedrest when you are on your way to achieving your fitness goals. A certified personal trainer will reduce the risk for you and take you closer to your dream.

Highlighting Your Unique Health Concerns

A survey by IDEA revealed that around 50 percent of the clients of the personal trainers are afflicted with some kind of medical issue. Either they have diseases like arthritis or diabetes or are in trouble because of their excess weight or consistent body pains on a regular basis. Even those who are recovering from an injury are recommended by their physical therapist or physician to hire a physical trainer so that their safe and speedy recovery is ensured and they achieve all their health goals.

Improving Physical Mental Health Too

All kinds of physical activity have been known to alleviate mental stress and help you in getting rid of depression. A physical trainer will not only help you in achieving your physical fitness goals but also help you in enjoying an enhanced mental health. He will not let you lose hope and will recommend such exercises which help in releasing more endorphins. Thus, he will be responsible for a happier life and will be a strong shoulder of support for you to lean on.

In 2002, a study was published in the “Journal of Strength and Conditioning Research” that indicated the importance of certification and right knowledge in the field of personal training. Around 115 professionals were surveyed who revealed that they carried a bachelor’s degree or a strong certification from a reputed school in order to strengthen their knowledge of personal training.

To ensure fruitful results from your tough regime, it is essential that one must hire such a physical trainer who is fully trained and has apt knowledge in his field. This will be a guarantee that hiring a personal trainer who is knowledgeable and learned will indeed prove to be a blessing.

Similar Articles

pediatric liver

When parents get to know that their child needs a liver transplant, it may leave them feeling scared, angry, or confused.   The reason behind it is simple. They do not have in-depth knowledge of why their child needs a new liver or where the new organ will come from. They keep thinking about all these months ahead, and the result will be obvious.

5 Facts About the Pain You Probably Didn't Know

A sensation of pain is not always preceded by physical impact. People feel pain not only when falling onto the asphalt from a bicycle but also after a betrayal or loss of a loved one.

Emerging Technological Trends in Healthcare in 2020

Technology has transformed our lives in more ways than one in recent times. It has changed the way we book tickets, order food, do shopping, etc. The healthcare sector is not bereft of its share of impacts due to technological disruptions.

How to Tell the Difference Between Back Pain and Kidney Pain?

As the kidneys are located toward the back and underneath the ribcage, it might be hard to tell whether the pain that you're experiencing is coming from the back. Or whether it’s coming from the kidneys. There are symptoms that can help you to find out whether this pain is back pain, or whether the pain is kidney pain

How to Deal With Nosebleeds and Headaches in Children?

Nosebleeds and headaches are not a very rare occurrence in young kids. However, if it is a persistent and recurring problem, then you might need to see a doctor. Read on to know more;

bed

Snoring is a harmless problem. But if you are suffering from heavy snoring, it could be a greater sign of medical concern and shouldn’t be ignored

 

6 Tips to Take Care of Your Feet

With summer finally coming to a close, so does our time of wearing sandals and open-toe shoes. As we transition into boot season, it’s easy to forget to stay on top of your foot hygiene and care. After all, why bother worrying about your feet when they’re being covered up by socks and boots?

How Does an Artificial Intelligence Powered Hearing Aid Improves Hearing Experience

Futuristic technology has disrupted the field of medical science. We are aware of how the Internet of Medical Things (IoMT) has brought a sea change in the healthcare sector. And now the hearing aids are getting powered by artificial intelligence technology

How to Choose the Right Hearing Aid

Pardon me, what did you say? Do you have to utter this line time and again? If yes, it’s time to seriously think about the gravity of the situation. You probably need to consult a hearing professional who can guide you better find the right pair of hearing devices according to your needs.