8 Common Mistakes to Be Avoided During Pregnancy
The nine months period of pregnancy is one of the crucial and of course, the beautiful time of a woman’s life. Lots of precautions and care must be taken during this time to ensure the health of the newborn baby. Well, every woman ascertains this! However, due to lack of proper knowledge, most of them consume food without considering the merits and demerits.
At such point of time, improper habits affect the immune system of both, the mother and the baby badly. So, it is important to avoid such habits during pregnancy. Following is the list of a few, take a look.
Eating Salmonella bacteria
It is in eggs can prove harmful at times. Therefore, you should avoid having an undercooked or raw egg. If you feel like eating, make sure to cook it until the yolk and white become hard. Since most of the ice creams and mousse contain raw egg, you should avoid taking these as well during pregnancy.
It is always fine but liver isn’t. So, avoid consuming it for at least nine months. In case you wish to eat meat, make sure it is cooked uniformly and no pink bits are left in the center. Juices that run out of meat should also be very clear. While preparing meat on a barbecue, be careful and cook it completely and uniformly. Also, avoid eating cured meat and pate as they may contain listeria bacteria which is said to be injurious to your baby.
Insomnia or Lack of Sleep
When you are expecting, taking minimum 8 to 10 hours of sleep is a necessity because it will calm you and stay undisturbed. Improper sleep or being insomniac might reason for many redundant diseases like diabetes, uneven heartbeats, etc. Some would recommend melatonin as a sleeping pill, Even though it’s mostly safe, it can carry a lot of different nasty side effects when taken in large amounts and/or during an extended period of time, hence it will lead to mental exertion and hormonal imbalance which is unsafe for the pregnant and nursing woman. So calm down, be peaceful and have a sound sleep.
No Focus on your emotional comfort
During pregnancy, swings in your mood are very normal; hence you must concentrate on your emotional behavior. Do yoga and meditation to maintain yourself peaceful and collected. Mood swings carry unwanted stress and obscure your bond hence leads to depression. It is a common fault that women overlook about mood swings or take them lightly.
Having fish in your meal
Though oily fish is good, both for the mother and the baby but the environmental pollutants sometimes, make it unfit for consumption. So, it is better to have a bit or avoid if suspected to be brought from the extra polluted water body. Other seafood such as crabs, turbot, dogfish may also contain similar pollutants and dioxins so it is good to limit their consumption for a limited time period.
Mercury in your diet
Mercury is also not good for a pregnant woman. High levels of mercury are found in shark, tuna, and swordfish, so it is important to limit their consumption. Or if you feel the urge to have one, make sure you do not eat more than four-medium sized cans. Seafood can also lead to food poisoning therefore, you should be very careful while getting it for yourself.
Unpasteurized dairy products
Infection listeriotic said to be caused by listeria bacteria is the most common one during pregnancy. Therefore, you should stay clear of unpasteurized cheese and milk for these nine months. Also, raw milk contains bacteria that cause diarrhea, tuberculosis, etc. so, avoid consuming these whenever and wherever possible.
Avoid drinking lots of caffeine during pregnancy for it is over-consumption is found to be the major reasons for miscarriages and low birth weight. Along with caffeine, stop drinking alcohol as it also affects the health of the mother and the child in a number of ways.
As every mother wishes to see a healthy baby, it is important to avoid improper habits. And for more information, you may read pregnancy books for expecting moms.
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