5 Superfoods For Improving Your Brain Activity

For many centuries people have tried to optimize their bodies, mainly through exercise and nutrition. Though we still may not have all the answers on how to be the best version of yourself, there’s still a lot you can do, especially by slightly tweaking your diet. 

Here’s a list of foods to include in your diet if you wish to boost the function of your brain. With these foods in your tummy, you’ll be both healthy and quick-witted, so let’s check them out. 

Fatty Fish

Fish with a lot of fat are sure to positively affect your brain power. They are on the top of the list of the most healthy products we recommend you include in your diet. 

People with Alzheimer's disease have higher levels of beta-amyloid in their brains. This protein clumps together and damages the brains of those with the condition. When people with Alzheimer’s consume omega-3 fatty acids from fatty fish, the count of this protein lowers, bettering the condition. In healthy individuals, it was found that the blood flow in their brains was improved too. 

Consume at least two servings of fish a week, such as salmon and god. Even canned fish such as light tuna and pollock can be beneficial, just make sure to find those low in mercury. 

Ask your doctor about taking an omega-3 supplement, or eat flaxseeds, avocados, and walnuts as alternatives to fish.

Berries

Many berries contain flavonoid antioxidants which based on some evidence are beneficial to the brain's health. 

Antioxidants can reduce inflammation and oxidative stress by promoting the circulation of antioxidants in the body. A number of phytochemicals found in berries are potent antioxidants, including anthocyanins, caffeine, catechins, and quercetin. 

Berries' antioxidant components have a wide range of beneficial benefits on the brain, but the main one is that they make it easier for neurons to communicate. As we’ve already mentioned they can lower the inflammation throughout the body. The most phenomenal property of the antioxidants found in berries is that they can enhance brain plasticity, which aids in the formation of new connections among brain cells and so improves memory and learning capacity. This feature can also help prevent or delay the onset of age-related neurodegenerative disorders and cognitive decline. 

Brain-boosting berries that are high in antioxidants include blueberries, mulberries, strawberries, and many more.

Dark chocolate

Approximately 3 billion pounds of dark chocolate are consumed annually in the United States. We believe we should up this number!

Try dark chocolate instead of regular chocolate to satisfy your sweet tooth in a healthy way. If you're looking to boost your brain's blood flow using cocoa's flavonoids, dark chocolate is your best bet. This antioxidant is the same one found in berries! So, if you don’t like fruits but you’d still wish to reap the same benefits, try dark chocolate. 

As a result, your memory and reaction time will be boosted, your attention span will extend, plus your problem-solving abilities will be enhanced!

Beans

In terms of cost, convenience, and adaptability, beans are the ultimate brain food. Beans are a nutrient-dense grain that slowly digests to supply glucose, the brain's beloved fuel. 

Magnesium, zinc, fiber, antioxidants, and folate are just a few of the brain-friendly nutrients found in beans. 

Conditions such as depression and cognitive impairment can be caused by folic acid deficiency. Beans may provide the most natural cure in the form of a nutritional source of folate. 

Beans have tremendous power. This nutritious starch is available in a variety of forms, including canned, fresh, frozen, and dry, and it has been shown to have significant benefits for the brain. Beans have more fiber and folate than any other dietary group! 

Water

Many people undermine the role water has in our lives. Our cells are made up of water, it’s only logical we need it to live! Proper hydration is one of the necessary health aspects if you’re looking to approach your health holistically. 

If you’re dehydrated, not only will your kidneys suffer, but you’ll also experience fatigue, making your performance weaker. 

Staying healthy should be your priority. While you’re taking care of your nutrition, one of the most important facets of health, why not introduce some foods that will boost your brain power. From sweet dark chocolate to essential water, proper nutrition isn’t that hard to achieve!