5 Simple Ways to Keep Your Eyes Healthy
- Protect Your Eyes from Harsh Sunlight
Research has shown that regular exposure of your eyes to the sun’s ultraviolet (UV) rays can increase the likelihood of developing cataracts and can even result in macular degeneration. Keep your eyes protected from these harsh rays by avoiding going out in the afternoon when the sun is usually at its highest point and invest in a pair of high quality, polarised sunglasses from a recognized brand - stay well away from fake sunglass brands as they will certainly cause more damage than good to your eyes.
When purchasing sunglasses it is important to choose a frame style and shape that is versatile and comfortable, but it is critical that you choose a pair that effectively blocks the majority of UVA and UVB rays. With this in mind, wraparound sunglass frames are a popular choice for those who have excessive sun exposure such as those playing sports regularly as they protect your eyes from the side too.
If you have had your eyes tested and you wear glasses, make sure to have prescription lenses fitted on your sunglasses as well - a simple step that can be carried out by all major eyewear providers.
- Take Regular Screen Breaks
While there is no concrete evidence that links screen time to eye damage, excessive amounts of screen time can certainly cause a number of uncomfortable eye-related symptoms such as dry eyes, blurred vision, redness, burning sensation and much more.
Taking regular breaks where you either close your eyes for a quick minute or focus on another object away from your computer screen will do a world of good. If you’re having trouble remembering to do this, setting a phone alarm is a simple, but effective way to ensure you stick to it.
Apart from this, avoid straining your eyes too much by making sure your computer screen is at eye level, that the screen is well-cleaned and that there is no glare from close by windows or lights (an anti-glare screen can be used if glare is a part of your environment) - these may sound straightforward, but they can all lead to eye strain if not avoided. Also, invest in a good pair of computer glasses to keep your eyes protected - your eyes deserve some TLC!
- Wear Safety Eyewear When Required
Protective eyewear is a must if you work in construction, metalwork, with chemicals or any other environment that exposes you to substances that can be hazardous to your eyes and should not be taken lightly.
When participating in outdoor activities like fishing or sailing, you will also need to pay special attention to your eyes as the glare from the water can cause a lot of strain on your eyes too and can be damaging over time.
- Eat a Vitamin C and Omega-3 Rich Diet
While we’ve had our mothers tell us to eat carrots for healthy eyes, there’s actually more to it! Certain nutrients are crucial for improving your eye health and for instance eating leafy vegetables like spinach is proven to reduce your chances of developing age-related macular degeneration. Eating fatty fish that’s rich in omega-3, as well as citrus fruits rich in vitamin C like oranges or grapefruits are also believed to improve eye function significantly.
- Get Regular Eye Checkups
Regular eye exams should be carried out by a professional to ensure your eyes are in good health. Apart from regular vision tests carried out by an optometrist, it’s important to also have an eye pressure and optic nerve test done to check for glaucoma which usually has no symptoms. Depending on the health of your eyes, your optometrist or ophthalmologist may also want to conduct an external and microscopic examination of your eyes before and after dilation to make certain that everything is as it should be.
In summary, it’s important to avoid taking your eyesight lightly and instead you should aim to keep your eyes well protected at all times to avoid damage that impacts your eyesight and keep your eyes functioning at their best!
Why is wearing sunglasses such a crucial part of keeping your eyes healthy? We tend to forget that our skin is not the only part of our body that requires protection from the harmful rays emitted by the sun - our eyes need protection too and that’s why visiting a reputed vendor at a physical store or buying sunglasses online is crucial for maintaining good eye health!
Looking to buy sunglasses online? Buying sunglasses online is still not a common occurrence and most people still opt to head to a brick and mortar store to choose their eyewear - why? Simply because a lot of us don’t realize how uncomplicated and hassle-free the process of buying sunglasses online is.
Buying sunglasses online is something that is still relatively new and maybe a little stressful as not many people still know how to choose sunglasses online in a safe and hassle-free manner - let’s face it, nobody wants to order their dream sunglasses and end up being ripped off with imitation sunglasses
Looking around to buy new sunglasses in the marketplace, but not entirely sure how to pick a pair that not only suits you but will also last? It really isn’t that hard to pick women’s sunglasses or men’s sunglasses in the marketplace if you stick to the following buying tips!
Shopping for men’s sunglasses near you? Always filter your search either online or at a physical store to only showcase polarized sunglasses - why? Polarized sunglasses are crucial feature special filters that block out glare generated by light reflecting surfaces and are especially useful for those that spend a great deal of time outdoors for work or sports.
Many people often don’t realize the importance of choosing eyeglasses that are not only durable and affordable but also suit their personality and lifestyle. For instance, if you’re on the lookout for a new pair of sunglasses, you should be focused on picking a style that suits your face shape, but is also suitable for wearing outdoors if your lifestyle involves a lot of sports, etc.
Choosing sunglasses for everyday use isn’t exactly rocket science, but irrespective of whether you’re buying men’s sunglasses or women’s sunglasses in your country, it’s important that you choose a style that suits your face shape, but how do you go about figuring this out?
No matter how young or old you are, scheduling regular eye exams with one of the many reputable opticians in your town is crucial for maintaining good vision and addressing any symptoms of eye diseases or even other health risks such as diabetes and cholesterol where early intervention is important.
Contact lenses have become the perfect solution for many individuals and with so many exciting options to choose from, the popularity of contact lenses in the world has grown rapidly over the years. While a lot of people tend to wear cosmetic contact lenses to make a fashion statement