Road warrior dieting strategies If you find that you are constantly sitting on a plane, in a car, or on a train, whether it be for work or pleasure, you can still eat a healthy diet.
Posted: 2010-08-13
Category: Weight Loss
FarmVille Doesn’t Have to Be a Mindless Grind… Hold on to your beets because I’m about to show you something entirely different – a guide that is going to quite literally turn your entire method of playing FarmVille on its head forever.
Posted: 2010-08-12
Category: Games
4 new age rules to eating. Some RULES of the ROAD when it comes to eating. These are things that anybody can do and that will allow you to lose weight without giving it too much thought.
Posted: 2010-08-11
Category: Weight Loss
Burn a ton of calories doing “regular” stuff… We all like to eat!
It`s true, many of us over-indulge in food, and when we want to lose weight, that is the first thing we focus on.
Taking out the bad snacks like chips and soda and replacing them with healthier options like fruit and veggies and water.
This IS a very important part of not only losing weight, but becoming healthier overall, but many of us tend to ignore the importance of exercise.
Posted: 2010-08-09
Category: Weight Loss
Recognizing Your Need For Solitude The need for privacy is a fundamental physiological need like social contact, hunger, thirst or sex. All organisms need downtime, the time out from a normal schedule to relax.
Posted: 2010-08-07
Category: Relationships
No Pain, Everything to Gain!
Beginning an exercise program can be difficult for almost anyone - but it's particularly difficult if you're overweight. Being overweight puts added strain on you as you move, because of the way our body has to shift to balance those extra pounds.
Posted: 2010-08-07
Category: Exercise
Why we don't like the term If you are like many of us, you have tried some sort of diet during your lifetime.
Whether you have tried the Atkins diet, the grapefruit diet, the green tea diet or the low fat diet, one thing can be said for all of them; they were temporary and did not keep the weight off.
Posted: 2010-08-06
Category: Weight Loss
Help Me Lose Weight Doctor! We are becoming a society more and more reliant on pills and medications...almost to the point where it is sickening.
Posted: 2010-08-05
Category: Weight Loss
You need some motivation? After working all day or driving your kids from school to after-school practice to their friend's house and back, then picking up groceries and making dinner and cleaning up, it is easy to lose motivation to do any sort of physical activity.
Posted: 2010-08-03
Category: Weight Loss
Strip That Fat! What Does 100 Calories Look Like? Hope you are having a wonderful and healthy day! Today I want to discuss a major "dieting" misunderstanding with you. I want to show you the difference between the consumption of 100 calories compared to the expenditure of 100 calories.
This is definitely going to help you make wiser eating decisions and healthier choices.
