Fitness Nostagia We cannot go backward even if we might want to. When we have had a little success, we will want a lot more.
Posted: 2011-10-07
Category: Exercise
Faith and Discipline Always When it comes to fitness, initially few of us feel we are winners. It is only after we have come in a belt notch or dropped a dress size that all of our efforts make sense.
Posted: 2011-10-03
Category: Diet
An Angel in the Marble What will make the difference when starting a fitness lifestyle? The advice of someone else or our own thought?
Posted: 2011-09-23
Category: Exercise
One Kick Ten Thousand Times When it comes to thinking about fitness, most of us are not really sure what is good for us. But we are experts on what is bad.