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bodyjc's articles

  • Give yourself a day off Personal Training Fitness Trainer Toorak Melbourne
    “I should have done this”, “Why didn’t I do that”, “I am such an idiot because…”, “When will I learn..”, “If only I had made a different decision” and so on. Have you ever found yourself saying these
    Posted: 2010-06-20
    Category: Ezine Publishing
  • The Secrets of the Melbourne Fitness Boot Camp
    Have you ever really looked forward to your workouts for the reason that they are fun... Challenging, but fun? Have you ever done the same fitness session three days (or more) a week for years on end? Have you ever done a workout where you just kept getting stronger and faster and fitter month after month after month?
    Posted: 2010-05-24
    Category: Hobbies
  • Tanita Body Fat Scales - What should your body fat levels be
    There is some confusion about what the normal body fat levels are. Everyone seems to have a different number and that is very frustrating for people.
    Posted: 2010-03-15
    Category: Weight Loss