Yuri Elkaim, BPHE, CK's Profile

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Yuri Elkaim, BPHE, CK's articles

  • Burn More Calories in Less Time
    If you want to achieve your goals of fat loss then you must pick up the intensity of your workouts. Here's a great way to do so.
    Posted: 2006-04-23
    Category: Weight Loss
  • Chocolate Milk better than Gatorade for Post-Exercise Recovery??
    The next time you finish a rigorous workout, you may want to consider a surprising new sports drink to help refuel tired muscles: chocolate milk. A recent study, published in the journal Medicine & Science in Sports & Exercise (1), reports that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.
    Posted: 2006-04-23
    Category: Nutrition