Tommi Miller's Profile
Biography
Go to http://www.weight-lossforgood.info for more information on what you can do to lose weight for good and keep it off by making the choice for a healthy lifestyle
Tommi Miller's articles
Your body was built for movement. That is the way your body keeps healthy and in shape. In order to increase your metabolic rate, you need to exercise. If you are not exercising now, you need to start and if you're currently exercising, increase your exercise routine.
Posted: 2010-08-09
Category: Exercise
We all know that body shapes and sizes vary. Some people can eat whatever they want, whenever they want and they don't gain an ounce. Others have to watch every calorie in order to stay at a preferred weight. Our metabolism, or metabolic rate, is what can make a difference between being a person who has to watch their weight, or one who can eat anything they want.
Posted: 2010-08-09
Category: Weight Loss
I have to tell you that I don't enjoy dieting. But, I also don't enjoy carrying around extra weight. Not to mention how good it feels to be in shape and healthy. So, I am always looking for ways to cut calories and fat but still be able to enjoy eating pretty much what I want. With a combination of watching what I put in my mouth and playing hard to get the exercise I need, I manage to stay ahead of the game.
Posted: 2010-08-09
Category: Weight Loss
You hear a lot about carbohydrates and how cutting them out of your diet can help you to lose weight. But before you make the decision to cut out as many carbohydrates from your weight loss plans as you can, you need to learn that not all carbohydrates are bad.
Posted: 2010-08-07
Category: Weight Loss
You don't have to be rich to eat healthy foods. Even if you are on a tight budget these tips can help in being able to afford a diet rich in vitamins and minerals and low in calories for your weight loss plan.
Posted: 2010-08-07
Category: Diet
We've all heard that breakfast is the most important meal in our day. Although that doesn't mean that everyone listens to this advice. A good weight loss program includes a nutritious breakfast.
Posted: 2010-08-07
Category: Diet
Have you reached your weight loss goals that you made on January 1st? Most of us started with good intentions and then by January 15th found ourselves falling back into our same eating and exercising habits. But don't feel that all is lost. You can start again and here are a few tips to help begin living a healthier lifestyle for good.
Posted: 2010-08-07
Category: Weight Loss
One of the things important to a lot of us today is staying healthy. Losing weight and eating healthier is the only way to maintain a healthy body. But we need to think of eating healthy and our exercise routine as a lifestyle, not just something we do periodically when we start feeling fat or tired.
Posted: 2010-07-17
Category: Weight Loss
Getting motivated is one of the hardest parts about starting and staying with a workout routine. After working all day and sitting in traffic the last thing I wanted to do when I got home was exercise. But if I didn't exercise, I always felt tired, gained weight, and my self-image suffered. If you are finding yourself in this type of situation, you're not alone.
Posted: 2010-07-17
Category: Exercise
We all know the bad stuff about Fat. Clogging the arteries, heart disease, higher risk of different types of cancer, higher odds of gallstones and osteoporosis-related fractures. With that kind of bad news about fat you wouldn't think it would be something you'd ever want in your diet. Think again.
Posted: 2010-07-17
Category: Weight Loss
