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Tom Venuto's articles
Hypnosis is terribly misunderstood and the only exposure to hypnosis most people will ever have is a Las Vegas stage show. But stage hypnosis for entertainment and hypnotherapy for behavior change are completely different animals. Could "real" hypnotherapy help you get leaner?
Posted: 2010-01-27
Category: Health & Fitness
Have you heard the following saying? There are frequent flyer programs and there is a Southwest Rapid Rewards program. So, how this can affect your ability to travel? How you can earn your cheapest flight ever and how to afford to travel more and pay less?
Posted: 2010-01-15
Category: Health & Fitness
When you pause and reflect on the past decade as you look ahead to a new one, it makes you appreciate how short life is, how valuable time is and how quickly the time can pass you by - with nothing to show for it, if you don't plan otherwise. That's why the passing of another decade can feel like a wake up call as much as a fresh start.
Posted: 2010-01-02
Category: Health & Fitness
Fat burner supplements are advertised everywhere these days and the ads almost always feature a very lean fitness model or bodybuilder. Some of these ads suggest that the only way to get as lean as the "hot bodies" you see pictured is by taking their "miracle pills" and that proper nutrition and exercise alone is not enough. Find out the truth about fat burners and get 7 tips on choosing one before you spend a dime!
Posted: 2008-05-30
Category: Health & Fitness
Today is your lucky day because I'm going to predict your future and forecast exactly what kind of results you're going to get in the next 12 months. Sylvia Browne, step aside... I'm pretty good at this..
Posted: 2008-01-13
Category: Health & Fitness
Understanding of the mind's role in motivation and behavior is one of the most critical elements in physical fitness success. If you struggle with changing habits and behaviors or if you can’t get motivated, then even the best training and nutrition program is worthless. With new discoveries in the science of visualization, you can make amazing breakthroughs in your health and fitness achievements
Posted: 2007-10-03
Category: Self Improvement
Most fitness conscious people know that there are 3,500 calories in a pound of fat, so if you create a deficit of 3500 calories in a week, you lose a pound of weight. Right? Well, not so fast. Dr. Kevin Hall, an investigator at the National Institute of Health in recently published a new paper in the International Journal of Obesity that throws a wrench in works of the “3500 calories to lose a pound” idea.
Posted: 2007-10-03
Category: Health & Fitness
What The latest research says about omega-3 fatty acids and weight loss
Posted: 2007-09-14
Category: Health & Fitness
What really happens when body fat is burned
Posted: 2007-05-03
Category: Health & Fitness
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of "peaking." Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal to see ripped six-pack abs, muscle striations, vascularity and extreme muscular definition, so they go about it completely the wrong way.
Posted: 2007-04-08
Category: Health & Fitness
One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is like a calmer, more “laid back” version of Tony Robbins. Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center in New York City. One part of his talk really grabbed my attention, and I’d like to share it with you...
Posted: 2007-04-06
Category: Health & Fitness
A better body does not come in a pill or a bottle. Fat loss success does not even depend solely on the particular training program you are using. There are many different approaches to nutrition and exercise that can work, and different things work for different people. But the one thing that MUST always be there is a goal and the burning desire to achieve it.
Posted: 2007-04-04
Category: Health & Fitness
"Body wraps" and rubber waist belts have been around for ages in the fitness industry and claims include loss of inches as well as body fat. What few people realize is that “fat” loss and “inch” loss are not one in the same. If you don’t know how to tell the difference, you could be falling for one of the oldest, most notorious fitness and weight loss scams in the book.
Posted: 2007-03-28
Category: Health & Fitness
Some people just never give up. They have ferocious persistence and they never let go of their goals. These people are like the bulldog that refuses to release its teeth-hold on a bone. The harder you try to pull the bone out of his mouth, the harder the dog chomps down with a vice like grip. Other people abandon their biggest goals and dreams at the first obstacle they encounter. Did you ever wonder why that is?
Posted: 2007-01-16
Category: Health & Fitness
There are many great ways to get focused and motivated to start a new diet or exercise program, but often the most difficult thing to do is keep that drive and ambition alive and see your goal through to completion. Setting goals in writing is an essential step to success, but how do you stay focused on them? One technique I have used ever since my very first bodybuilding competition 18 years ago, is...
Posted: 2007-01-15
Category: Health & Fitness
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