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Tifany Brunskole's articles

  • Turbo Jam – What is Turbo Training?
    Workout DVDs are a great way to get healthy and lose weight, but before you buy any workout DVDs, read these tips to find the best ones for you.
    Posted: 2009-10-26
    Category: Exercise
  • Get Six Pack Abs with Workout DVDs
    There is no need to spend hours a day in a gym to get six pack abs. Instead check out some of the best workout DVDs that can be done in the privacy of your home and will help you get the stomach of your dreams.
    Posted: 2009-10-26
    Category: Exercise
  • Fight Type 2 Diabetes with Weight Loss
    One of the best ways to fight type 2 diabetes is with weight loss. Start your weight loss journey today to a healthier you.
    Posted: 2009-10-26
    Category: Health & Fitness
  • Turbo Jam Vs. ChaLEAN Extreme
    Chalene Johnsons’ newest offering to the world of at home fitness videos is ChaLEAN Extreme, published by Beachbody. Made famous by the Turbo series of workouts, this new program is as different from Turbo Jam as Turbo Jam was new and revolutionary.
    Posted: 2009-09-22
    Category: Health & Fitness
  • The Best Workout Videos to Burn Fat the Fastest
    Of course we all want results and we want them yesterday, but some at home workout videos are going to burn fat faster than others. By the same token, you’re only going to get out of each program what you put into it. Don’t expect to see results with that dusty video tape circa 1992 that encourages you to take it easy and only push yourself if you feel comfortable.
    Posted: 2009-09-22
    Category: Health & Fitness
  • The Best at Home Workouts for Men
    Working out a home is both a convenient and economical way to get into shape. Gone are the days of couch potatoes dancing to the oldies: high intensity workouts are available for men using the science of the body as the only equipment needed.
    Posted: 2009-09-22
    Category: Health & Fitness
  • The Best Ab Workouts You Can Do at Home
    There are some quality home workouts that are some of the best ab workouts to get that flat stomach of your dreams. Here are the best ab workouts that you can do at home to slat stomach with six pack abs.
    Posted: 2009-09-22
    Category: Health & Fitness
  • Pre-diabetic Diagnosis – How to Change Your Life
    Diabetes is a scary word and being diagnosed with pre-diabetes or type 2 diabetes is a disturbing experience for many people. Programs like Kathy Smiths: Project You, Type 2, are remarkable programs designed to help people achieve the new lifestyle required to either prevent or reverse type 2 diabetes.
    Posted: 2009-09-22
    Category: Health & Fitness
  • P90X Workout Tips
    P90x has helped thousands of people get into shape and lose weight. Of course any at home workout program is only going to be as good as the effort put into it, but the following workout tips might help you stay on the right track and succeed at achieving your goals.
    Posted: 2009-09-22
    Category: Health & Fitness
  • The Benefits of P90X Yoga Workout
    The yoga workout portion of the P90X home training system is an intensive yet integral part of the entire program and works to develop several main components to achieving overall fitness.
    Posted: 2009-09-22
    Category: Health & Fitness
  • Why Following The P90X Calendar Is The Key To Success
    The P90X calendar that comes with the fitness program is a vital part of losing weight and getting ripped with P90X. It was developed to help you get the best results with the program and should be followed throughout the whole 90 day program.
    Posted: 2009-09-01
    Category: Health & Fitness
  • Turbo Jam Diet Plan Tips
    Turbo Jam has been a great way for many to lose the weight that seems to never want to go away, but there are also some diet tips that may help increase fitness levels and lose the rest of the weight that they may be dealing with.
    Posted: 2009-09-01
    Category: Health & Fitness
  • Project You Type 2 Explained
    Many are dealing with Type 2 Diabetes, but it doesn’t have to control your life. Learn what you can do to help make things a little easier for you and your family.
    Posted: 2009-09-01
    Category: Health & Fitness
  • P90X – The Importance of The Stretch Workout
    Every one of the 12 workouts in the P90X program is vital to a person's success with the program. The stretch workout offers a way to help prevent injuries and increase athletic performance while having a nice relaxing workout day.
    Posted: 2009-09-01
    Category: Health & Fitness
  • Insanity – Who Is Shaun T?
    Shaun T has developed several workout programs such as Hip Hop Abs and Rockin Body and is now back with a new workout called Insanity. Find out more about Shaun T and his background in the fitness and dance world.
    Posted: 2009-09-01
    Category: Health & Fitness
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