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Sheldon Kardener's articles
Recriminations
To benefit from reflecting on past behaviors, we must avoid the trap of self-recrimination— I was so dumb to have done that.Posted: 2010-02-13
Category: Health & Fitness
A Guide for Listening
In any relationship, the experience of actually being listened to makes an enormous difference in our perception of the relationships value. The guide for communication outlined above enables us to express our feelings and engage in intimate dialogue.Posted: 2010-01-30
Category: Health & Fitness
Courage to Change
Emotional growth unquestionably requires courage. Think of how incredibly brave were medieval sailors imbued with Cosmas Indicopleustes idea that the earth is flat, yet they were willing to risk sailing beyond the horizon into the abyss.Posted: 2010-01-30
Category: Health & Fitness
Good Enough Will Do
If we judge, we will likely not understand. If we understand, we will likely find little need to judge. This does not mean that we should overlook, excuse, or condone adverse behaviorsPosted: 2010-01-30
Category: Health & Fitness
Four Stages in Therapy
Together, we explore the name of the game that perpetuates their conflicts, how the game is played, that is, kept going, and how to quit the game and replace it with something new and differentPosted: 2010-01-30
Category: Health & Fitness
The Impact of Deprivation
An infant without an emotional bond with a caretaker cannot survive. In the 13th century, King Frederick II of Sicily wanted to know what language humans would speak if they were allowed to develop that language on their own without hearing any otherPosted: 2010-01-30
Category: Health & Fitness
Accepting Loss
We often confuse such sadness with depression, but there is a distinct difference between the two. When we are sad, we retain the belief that whatever we changed or gave up, voluntarily or inevitably, will somehow improve our livesPosted: 2010-01-30
Category: Health & Fitness