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Richard Lane's articles

  • Infant Massage - The Benefits for your Baby
    Baby massage can be a powerful technique to increase the bond between parents and their baby. With the right guidance then it is not hard to incorporate into your daily life. By taking a little bit of time then your baby may be more active, have better sleep quality and even improve their digestion.
    Posted: 2010-02-19
    Category: Health & Fitness
  • Massages - How Often Should You get Them?
    How often one should be getting a massage is a question frequently posed to massage therapists. Whilst there had no hard and fast rules then this article provides some guidelines about what freqency may be appropriate for you.
    Posted: 2010-02-16
    Category: Massage
  • Get the most from your home massage
    Having a massage in your home from a professionally trained and accredited experience can be a great experience and has several advantages over a massage in a clinic. This article provides some suggestions for ensuring that the benefits from having a home massage are maximized.
    Posted: 2010-02-10
    Category: Massage
  • The Basics and Benefits of PNF Stretching
    Improving your range of motion can provide health benefints. One of the most efficient way to achieve this is through PNF stretching. PNF stands for proprioceptive muscular facilitation and it is generally considered as one the most effective form of stretching available.
    Posted: 2010-02-06
    Category: Health & Fitness
  • Finding the right remedial massage therapist
    From sleepless nights to helping injuries heal faster, a massage therapist can be beneficial for a variety of problems. Locating the right one is going to depend upon what problem you are experiencing. However the importance of finding someone who you feel comfortable with is crucial to the success of the therapy.
    Posted: 2010-01-20
    Category: Health & Fitness
  • Contraindications for Massage
    Being massage therapists, we usually tell people about the benefits a massage can give you. There are instances, nevertheless, where getting a massage is not the best treatment a person may need, these are referrec to as massage contraindications. This article introduces some conditions for which massage may be contraindicated.
    Posted: 2010-01-20
    Category: Health & Fitness