Richard Allen's Profile
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Richard Allen's articles
This article is about beginning to deal with the pain in your life, allowing it to heal, and then growing into the best that you can be.
Posted: 2009-12-06
Category: Inspirational
This article is about how we are conditioned by our environment to behave in negative ways, and how we can make positive behavioral changes both to heal and to bring more joy into our lives.
Posted: 2009-11-27
Category: Inspirational
This article gives an example of Anger Work gone wrong. Anger should never be violent enough to frighten your family or friends.
Posted: 2009-11-24
Category: Stress Management
This article explains the nature of anger work, what the term means, and what kinds of people could benefit from it. It will only focus on the first type of angry person, the one who is visibly angry.
Posted: 2009-11-19
Category: Stress Management
This article discusses the benefits of walking in Anger Work.
Posted: 2009-11-16
Category: Stress Management
This article explains how abusive people, often victims themselves, have an even more difficult time being healed in therapy than do their victims.
Posted: 2009-11-12
Category: Psychology
One of the most important aspects of raising healthy children is parents’ presence in their children’s lives. Sadly, studies have shown that most parents spend well under 15 minutes per day actually communicating one on one with their children.
Posted: 2009-11-04
Category: Home & Family
This article is about how the use of drugs and alcohol not only harm the family and friends of the abuser, but also how the abuse of others makes it extremely difficult for the abuser to forgive him or herself.
Posted: 2009-11-04
Category: Inspirational
This article is about keeping your serenity, even when things around you seem shaky. It’s easier to “go with the flow” if you keep your expectations appropriate to what is. Just be, and learn to love what is.
Posted: 2009-10-29
Category: Psychology
This article explains what meditation is and how it works. It also discusses the health and wellness benefits that meditation brings.
Posted: 2009-10-26
Category: Meditation
This article describes two women and many children who inspire us to strive to live in the moment.
Posted: 2009-10-13
Category: Inspirational
In this article you will find some of the answers to why you might find yourself falling into deep depression seemingly with no cause. Perhaps you don’t feel any anger, yet repressed anger is often one of the root causes of depression and addictions. If you find yourself being frightened of spending time alone or with nothing particular to do; or if you fill your days and nights with constant activity; or you find yourself slipping into an addiction, unexpressed anger might be the problem that
Posted: 2009-10-09
Category: Stress Management
This article discusses how what we listen to has an impact on our well-being.
Posted: 2009-10-07
Category: Happiness
This article explains the reasons and methods for implementing time-out with young children.
Posted: 2009-10-02
Category: Time Management
Anger work is a psychological tool which is used to heal from past and present emotional pains.
Posted: 2009-09-30
Category: Organizing
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