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Renee Feldman's articles
Here are 8 great reasons to get on a cellulite reduction program: 1) Any effective cellulite program includes cardiovascular exercise. Cardiovascular exercise can be done in small bouts through out the day and needs to be done at an intensity that keeps you at a level where you have enough breath to talk but not to sing. Tons of research show that regular cardiovascular exercise benefits your heart, lungs, bones and metabolism in addition to numerous other disease states. ...
Posted: 2006-09-26
Category: Health & Fitness
Cellulite is fat that is caught between bands of connective tissue directly beneath the skin that creates a lumpy, bumpy orange peel appearance mostly on the hips, thighs and backsides of most women. While not life threatening, it is ugly, unsightly and embarrassing if you're the one that has it. Because cellulite is primarily caused by fat, reducing the body's fat content by creating a caloric deficit either by eating less or exercising is the first step for reducing cel...
Posted: 2006-07-25
Category: Health & Fitness
Lifestyle Diets It's become increasing clear that diets don't work. Most of the popular diets that people have tried over the past few years focused on restricting or even eliminating whole food groups. People lost weight on these diets and then, of course gained the weight back. Now there is a small and hopefully growing trend towards lifestyle diets. Lifestyle diets focus on how one lives and then proposes easy to implement changes to help people to lose and most impo...
Posted: 2006-04-10
Category: Diet
