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Approach anxiety is normal. It’s the feeling our bodies give us when we take risks. It comes from the same part of the brain (the “amygdala”) that activates when you go bungee-jumping or get on a big roller coaster. We’re going to talk about some of the logical “anchors.” These are what you tell yourself when you’re having trouble approaching. Then we’ll give you some winning strategies to help you INTERNALIZE these anchors so that you act on them.
Posted: 2010-09-28
Category: Anxieties
