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Monch Bravante's articles
Being calorie-free, some people swear by water�s weight loss benefits.Despite the fact that water generally satisfies thirst and not hunger, drinking water has always been recommended to those who are trying to lose weight. However, study shows that drinking water had little effect on total calorie consumption at the meal.
Posted: 2008-08-13
Category: Health & Fitness
While some women can be so lucky to look radiant and luscious during pregnancy, all that extra hormonal activity can have the opposite effect on those who are not fortunate, causing a variety of skin problems. However, with just a few small changes to your grooming routine, you can get the glow back in no time and join the ranks of the some the world's most beautiful pregnant women.
Posted: 2008-08-12
Category: Health & Fitness
When skin does not bounce back if it's been stretched by rapid growth due to pregnancy, weight gain, or extreme weight loss, it becomes decorated by a form of scarring called stretch marks, or striae. However, a new study reveals that a woman's stretch marks may mean she is more likely to develop pelvic prolapse, a weakening of the structures that support the pelvis.
Posted: 2008-08-12
Category: Health & Fitness
In the old days, women were told not to engage in any exercise during pregnancy. Presently, however, pregnant women are encouraged to participate in fitness activities due to its positive effect on the baby as well as with the mother. In spite of modern research and experts’ advice, the myths surrounding fitness and pregnancy linger, leaving many women confused and ill-advised.
Posted: 2008-08-11
Category: Health & Fitness
Concerns like menstruation should always be consulted to a doctor so that symptoms may be evaluated early on. Different women have different “regular menstrual cycle.” This is due to the fact that there are different factors affecting what is considered as a normal pattern in women’s sexual health.
Posted: 2008-08-08
Category: Health & Fitness
Alcohol intake may interact with over-the-counter sleeping pills, antibiotics, antidepressants, pain relievers, diabetes medications, antihistamines, anticoagulants, anti-seizure medications and beta blockers among other common prescription medications. This is a type of drug interaction known as food/beverage-drug interaction.
Posted: 2008-08-07
Category: Health & Fitness
Many people don't have a complete understanding of a woman's sexual health or what actually happens during the menstrual cycle. Menstruation period is a major stage in a woman's reproductive cycle. It's one physical sign that a girl is turning into a woman.
Posted: 2008-08-05
Category: Health & Fitness
The list of the advantages and benefits a person can get from a regular jogging and/or running program does not end with improved health but extends to psychological benefits as well such as building your self-esteem and self-confidence, stress management, the attitude boost, and the runner's high.
Posted: 2008-07-30
Category: Health & Fitness
Weight loss programs will not be effective if your metabolism does not function efficiently. In addition to strength training, proper diet also plays a key role in helping your body burn up calories faster. Here are different diet tips to rev up your metabolism in no time.
Posted: 2008-07-29
Category: Health & Fitness
Coconut oil has the highest source of saturated fats and medium chainfatty acids which is necessary to increase metabolism and are more easily digested than fats found in other oils. And because the medium chain fatty acids in coconut oil are absorbed quickly by the tissues and converted into energy, people suffering from chronic fatigue would gain a great deal of benefit when they take coconut oil in their diet.
Posted: 2008-07-28
Category: Health & Fitness
They say that “exercise is a gift to yourself that keeps on giving.” Even if your slow metabolism or ageing process is bound by your genetics, that shouldn’t keep you from trying to lose those unwanted pounds. By making these energy boosters part of your routine, you can take control of your metabolism and achieve your weight loss goals in no time.
Posted: 2008-07-27
Category: Health & Fitness
Smoking is a habit that is considered as psychological in nature morethan physiological.In spite of efforts to inform the public of its dangers and hazards to health, smokers seem to ignore such warning and the habit continues to encourage more people worldwide. While it may be the leading preventable cause of diseases and deaths in the US, it’s consolation enough to know that it is preventable.
Posted: 2008-07-25
Category: Health & Fitness
Soma, are all that you’ll need in treating sprains and strains. However, seek medical help immediately if the area quickly becomes swollen and is intensely painful, or if you suspect a ruptured muscle or broken bone.
Posted: 2008-07-23
Category: Health & Fitness
There are people who experience pain in the lower back without knowing its cause. Back pain can be tolerable or unbearably painful to the point of interfering with our daily functions. Certified muscle relaxant Carisoprodol may be used to relieve pain and discomfort until the body heals itself.
Posted: 2008-07-18
Category: Health & Fitness
People have become conscious of their body image. We see it everywhere:on television, in print, on billboards and in the movies. Health and fitness articles abound even on the Internet. And since body image is psychological in nature, people who suffer from low self-esteem are mostlikely to project a poor body image.
Posted: 2008-07-16
Category: Health & Fitness
