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Mike Boone's articles

  • BCAA - Branched Chain Amino Acids
    BCAA or branched chain amino acids are a group of essential amino acids that are absolutely vital to the proper health and functioning of skeletal muscle. The three branched chain amino acids are Leucine, Isoleucine, and Valine. The three branched chain amino acids affect the body in different ways, but they must work together to be completely effective.
    Posted: 2008-07-03
    Category: Fitness Equipment
  • Whey Protein - What is it and where does it come from?
    Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods - mainly meats, such as fish, beef, and chicken.
    Posted: 2008-06-24
    Category: Fitness Equipment
  • 10 Things You Should Know About Lactic Acid
    During this process the cells make ATP (adenosine triphosphate), which provides energy for most of the chemical reactions in the body. Lactic acid formation doesn't use oxygen, so the process is often called anaerobic metabolism.
    Posted: 2008-06-16
    Category: Fitness Equipment