5 Reasons to Consider Taking Resveratrol Daily Before we dive in most articles won't say for you to change any of your eating habits just take Resveratrol and just like that all of these magical things will happen. Well unfortunately this couldn't be any further from the truth. Diet and exercise although not the main focus of this article should be evaluated and altered if necessary in order to achieve the maximum benefit of Resveratrol. The great news is that Resveratrol is a very powerful supplement and will improve your health when taken daily.