Mark Christian Walters's Profile
Mark Christian Walters's articles
Some people might consider the prospect of depression to be too much to handle, especially if they feel alone and think they have nowhere to turn to. However, there are options one can choose from, after a little searching.
Posted: 2008-12-17
Category: Depression
Depression affects the way a person thinks and feels about the situation he or she is in. It distorts the thinking process that the suicidal person may not even realize that he/she is depressed, failing to recognize that it is the depression, not the situation, that makes things seem negative.
Posted: 2008-12-17
Category: Health & Fitness
Winter is commonly referred to as the cold season because colds and flu seem to happen more often during this time of the year. However, this myth has already been disproved. But taking necessary precautions to protect yourself from the winter bug is not a bad idea at all.
Posted: 2008-12-16
Category: Health & Fitness
Normal aging does not lead to dramatic memory loss unless mental conditions are involved such as stress, depression, dementia, the side effects of drugs, strokes, head injuries, and alcoholism. A new study suggests that playing strategic video games may improve mental skills in older adults.
Posted: 2008-12-15
Category: Health & Fitness
People find it difficult to tell healthy sexual appetite from sexual addiction. Oftentimes they are already addicted but don't even know it. One common treatment for this condition is by using obsessive-compulsive disorder treatment drugs like Prozac.
Posted: 2008-12-14
Category: Health & Fitness
Although people usually think of exercise as something done only in gyms or fitness centers, there are office exercises that can be done at work to provide the body with physical activity. Even if they are simple, office exercises are a great way to progress in one's weight-loss goals.
Posted: 2008-12-11
Category: Exercise
Depression is a problem that many people face, including teenagers. However, most parents are content to ignore the signs of damage, thinking that such things are normal for teenagers.
Posted: 2008-12-11
Category: Depression
Don't be secretly envious of people who never seem to get sick. Instead, discover their secrets of managing to stay above the sickroom arena and take steps to boost your body's immune system.
Posted: 2008-12-11
Category: Health & Fitness
People suffering from depression are often suggested to take antidepressants like Prozac as management for their condition. However, there are more natural ways to deal with the disease like changing the way we eat, taking certain supplements, or exercising.
Posted: 2008-12-11
Category: Depression
Hypnosis has been, for the past two centuries, the source of much controversy and misconceptions. There have been a few who have suggested using it to help alleviate the problems caused by some mental disorders, such as depression.
Posted: 2008-12-10
Category: Depression
Being involved in sports activities and living an active lifestyle are great ways to stay fit and relieve stress. Just make sure you are wearing support and protective gear to avoid testicular injury especially when the game turns rough and reckless.
Posted: 2008-12-10
Category: Men's Issues
Stress and depression seem to be interlinked, and while many would attest to it, only a few studies have managed to pinpoint how the two interact.
Posted: 2008-12-09
Category: Depression
Night shift workers have to fight against the natural wake-sleep pattern. A study suggests that light therapy, sunglasses, and strict sleep schedules helped night shift workers create a “compromise circadian phase position,” which may result in increased performance and alertness during night shifts while still allowing adequate nighttime sleep on off days.
Posted: 2008-12-09
Category: Health & Fitness
People have the wrong impression about weight loss, they think it's all boring workout routines and strict dieting. This is why a lot of people choose to use weight-loss products like Xenical instead of exercising. But little do they know that there are ways to make losing weight fun.
Posted: 2008-12-09
Category: Exercise
When you experience an unexplained fatigue that nothing succeeds in psyching yourself to do the things you used to love doing, something is definitely wrong. Check your eating habits. Dieting may affect your brain and leads to fatigue. However, eating too much slows your metabolism. One study cited magnesium deficiency as a factor.
Posted: 2008-12-08
Category: Health & Fitness
Having the holiday blues is common for a lot of people. Some experience mild sadness while some have severe depression. And although the holiday season is a time for merriment and parties, there are lots of possible reasons why people can feel depressed during such a festive time.
Posted: 2008-12-08
Category: Depression
With lots of parties brewing over the holidays, there's a big chance a lot of people will be overeating and gaining weight. But even if you had planned to stay at home and rest during the holidays, you need to stay active to avoid packing on the pounds.
Posted: 2008-12-07
Category: Exercise
No medication can ease the emotional turmoil and subsequent pain and anxiety caused by issues concerning personal relationship. Maintaining a good relationship, whether it be platonic or romantic, depends on our will to share ourselves with others.
Posted: 2008-12-07
Category: Happiness
Holiday stress is something everybody goes through. However, some people are given more reasons to feel depressed during the holidays because of untoward events. But mental health professionals suggest that there are simple ways to help deal with depression during the holidays.
Posted: 2008-12-05
Category: Depression
Teenagers displaying odd behavior is not considered unusual, which is the main reasons for it being so rare for people to notice depression in that age group. Unlike adults with the condition, teenagers with it tend to act violently or aggressively.
Posted: 2008-12-05
Category: Depression
About half a million frozen embryos are now in storage in different US clinics. However, a large survey revealed that many patients who have unused and unwanted frozen embryos as a result of infertility treatment often don't know what to do with them, and feel conflicted with disposal and donation options.
Posted: 2008-12-05
Category: Health & Fitness
The only aspect most of us consider in facing boredom is how to while the time away, and using smoking as a crutch to get the time to pass by swifter is definitely not a good idea. Yet as with everything else, boredom can be advantageous to us.
Posted: 2008-12-04
Category: Motivation
Mental illness has long been associated with a variety of problems, and a recent study has added something to that: early death. A study has found that those with conditions such as depression or dementia die a full quarter-decade earlier than their counterparts.
Posted: 2008-12-04
Category: Depression
People with weight loss problems should not only be concerned with foods that they shouldn't eat. Instead, they should focus on foods that they can eat. However, it is not only which ones or what food you should eat that are important. Knowing how you eat is essential in losing the extra pounds.
Posted: 2008-12-04
Category: Health & Fitness
The "honeymoon stage" that comes after a wedding supposedly means that arguments, sadness, and regrets are not going to appear at that point in the marriage. The reality is that many couples find themselves depressed early on in their marriage, and have trouble adjusting to everything.
Posted: 2008-12-03
Category: Depression
There is the notion that spiritual groups creates a healthy lifestyle where members are less likely to smoke, drink alcohol, and engage in harmful activities. In the process, they not only enhance their spirituality but also their physical well-being and life expectancy.
Posted: 2008-12-03
Category: Meditation
Holiday stress, is rather common, especially as Christmas arrives. The stress often leads to episodes of depression and anxiety. However, little do people know that the simplest way to combat holiday stress is to get just the right amount of rest, physical activity, and food consumption.
Posted: 2008-12-03
Category: Stress
Work-related stress is probably one of the most common reasons why people feel burnt-out at home. This is usually the case in people who get too absorbed in their work. But learning how to properly manage work can help eliminate office-related stress.
Posted: 2008-12-02
Category: Stress
Depression is a common problem among the elderly, though many doctors and healthcare providers tend to ignore it and focus on the physical ailments. Some studies have found that spirituality and religious coping mechanisms may be able to help.
Posted: 2008-12-02
Category: Depression
Nobody wants to experience pain. But some pain can be considered as a “necessary evil.” When the human body experience pain, it is usually a signal to the host that something is wrong. Here are some guidelines on which pains you shouldn't ignore and why.
Posted: 2008-12-02
Category: Disease & Illness
Bad managers are linked to increasing risk of heart problems over time due to stress. According to a new Swedish research, bosses who treat their employees unfairly and who are generally deficient in managerial skills are said to cause stress. Thus, putting their workers at greater risk for having a heart disease event such as a heart attack.
Posted: 2008-11-27
Category: Cardio
Although women are afraid to talk about it, a lot of women experience vaginal dryness at one point or another. This condition could be brought about by a lot of different factors, a good example of which is menopause. There are many ways to manage this condition and do away with the discomfort it brings.
Posted: 2008-11-27
Category: Women's Issues
Most people often start rushing to get last-minute presents for their loved ones a couple of days before Christmas. This puts on a lot of stress to individuals who already have a lot to worry about. Included are tips to help lessen the stress over last-minute Christmas shopping.
Posted: 2008-11-26
Category: Stress
A person’s bed is that which their back rests on for most of their sleeping hours, and the average person spends a lot of time asleep. It is therefore critical to a healthy back that a person sleep on a mattress that will not cause undue stress on their back.
Posted: 2008-11-20
Category: Health & Fitness
For many years, the methods that were utilized for treating mental illness could be considered barbaric at best. Recent developments like psychotherapy and medications have changed this, and have made more humane and effective methods more prominent.
Posted: 2008-11-18
Category: Depression
The benefits of regular physical activity and having enough sleep are hard to ignore. In addition to boosting your confidence and self-esteem, they can also help you prevent chronic health conditions and may reduce the risk of cancer, a new research suggests.
Posted: 2008-11-18
Category: Health & Fitness
A lot of people suffering from fibromyalgia are dependent on muscle relaxants like Zanaflex for pain relief. However, there are other ways for sufferers to manage fibromyalgic pain naturally, like exercise, deep tissue massage, meditation, and the use of heating pads.
Posted: 2008-11-18
Category: Massage
Some people are more comfortable using contraceptive products products like Ortho Evra, a hormonal patch, as their primary birth control method. However, for some people the natural method is still the way to go. Regardless of the choice, the decision should be made with the person's health and lifestyle in mind.
Posted: 2008-11-17
Category: Women's Issues
Custom-compounded creams made from plant-derived hormones are said to be biochemically similar to those produced by the body. These “natural” hormone creams contain one or more various hormones in different amounts which may help relieve hot flashes, night sweats, depression, and other symptoms of menopause.
Posted: 2008-11-14
Category: Health & Fitness
Drug abuse can result in a number of problems for those who are engaged in it, and there have been some instances where depression is a noted result. Depression and drug abuse can interact in a variety of ways, with the occasional ability to trigger one another.
Posted: 2008-11-14
Category: Depression
Depression is a mood disorder that can manifest at any given time, and will affect each person at least once in their life. It can be treated in a variety of ways, such as medication or counseling. Each person with depression will have similar symptoms, but some aspects will be specific to the individual.
Posted: 2008-11-13
Category: Depression
Sleep is one of life's necessities that people tend to overlook because they have too many things to do in so little time. But by doing so, they deny their body of the time it needs to rest and refresh itself. Sleep is the only time the body can heal itself from all the damage it incurred during the day.
Posted: 2008-11-13
Category: Health & Fitness
Contrary to what women think, menopause is not something to be dreaded. With better understanding of the event, and the help of hormone replace medications like Estradiol to manage the symptoms of menopause, women should be able to go by it like a breeze.
Posted: 2008-11-12
Category: Women's Issues
Depression has long been the cause of many problems for those who have the condition, and research seems to keep finding more complications if it is left untreated. Researchers have found that depression affects the brain’s ability to modulate pain signals, making chronic pain much worse than normal.
Posted: 2008-11-12
Category: Depression
A lot of people who try to quit smoking fail on account of a lack of will. This makes the use of stop smoking products like Zyban rather useless because they weren't firm in their resolve to ditch the habit. Included are simple tips to make quitting easy and permanent.
Posted: 2008-11-11
Category: Smoking
Electroconvulsive shock therapy, a last resort alternative when Prozac and other antidepressants fail, is rightly feared by many patients. While the modern procedure is made as safe as possible, there are still some side effects that might manifest, even if they are short-term.
Posted: 2008-11-11
Category: Depression
People are developing a tendency to pop pills to compensate for any condition or illness, including depression. What most people don’t realize is that recovering from depression is rarely as simple as just taking a dose of Prozac, and involves a lot of emotional repair.
Posted: 2008-11-10
Category: Depression
A lot of people with arthritis have trouble coping with it when it attacks. Some have attacks so severe that even moving in their beds can be very difficult, thereby needing medications like Celebrex to help them with the pain and swelling. But there are simple lifestyle changes that can be made to make arthritic life easier.
Posted: 2008-11-10
Category: Health & Fitness
For most people, it's quite common to just pop an antidepressant like Prozac or Fluoxetine whenever they feel like their depression is getting the best of the them. However, with news of drug misuse becoming more and more rampant, people need to start thinking before taking antidepressants.
Posted: 2008-11-09
Category: Depression
Muscle strain and sprains are common in athletic and sporty people. They know how to deal with it when it happens. But for regular people who aren't so used to getting such injuries, dealing with it when it happens may be difficult. The first aid treatment to sprains and muscle strain is the R.I.C.E. technique, but for severe cases, pain killers like Soma can be used to make the pain more bearable.
Posted: 2008-11-05
Category: Health & Fitness
For regular people, we can simply take antibiotics like Amoxicillin for usual infections. However, for pregnant women, the same principle cannot be applied. There are different considerations that need to be taken into account before settling for an antibiotic that would be safe to use for them and their baby.
Posted: 2008-11-03
Category: Women's Issues
Thanks to our very busy lifestyle, people often have problems sleeping, making them constantly sleep-deprived. They end up resorting to the use of sleep-aids like Rozerem to work around their sleeping problem. Listed are some of the physical and psychological effects that sleep deprivation causes.
Posted: 2008-11-02
Category: Health & Fitness
Athletes live with a lot of pressure, and while most can handle it, there are a few that become depressed. They will often attempt to hide or ignore their condition, rather than seek treatment. This can become a major problem if the depression affects their ability to physically perform.
Posted: 2008-10-31
Category: Depression
Beware of C.diff! Also known as Clostridium difficile, it is considered as America’s nasty superbug that is causing an epidemic in 50 states. Bacterial infection like C.diff usually occurs in people taking antibiotics which can kill “good” bacteria in the colon that keeps C. diff at bay.
Posted: 2008-10-31
Category: Disease & Illness
A lot of people with different concerns regarding their sexual health often turn to the aid of medications to save them. But little do they know that there is a more natural, alternative means to salvage a person's dwindling sexual health, and that is by means of tantric yoga.
Posted: 2008-10-30
Category: Yoga
Mental health has rarely been considered a major concern in providing care for the elderly, with only a few providers prescribing medication like Prozac for their aged patients. However, only recently has it been discovered just how neglected mental health care is.
Posted: 2008-10-30
Category: Depression
Red meat has been the subject of negative studies such as the bacteria that usually cause people to get sick come from, well, red meat. “Nature” published a new study suggesting that a regular diet of red meat can make people more susceptible to E.coli. It is important to eat only well-cooked red meat and pasteurized dairy products to avoid food poisoning.
Posted: 2008-10-30
Category: Nutrition
Antidepressants like Prozac might be useful in training people in new skills, and the brain might be able to produce natural antidepressants when triggered. Researchers discovered that, with the right conditioning, the brain could produce either serotonin or dopamine when properly trigger; both chemicals can lift moods.
Posted: 2008-10-29
Category: Depression
It is largely considered to be rare for Prozac to cause withdrawal symptoms, but there are cases when it does occur. The symptoms can vary from patient to patient, and some of the symptoms can actually be signs of depression returning in the absence of the medication. In such cases, doctors may put patients back on antidepressants.
Posted: 2008-10-27
Category: Depression
Temperature affects emotions. Two new studies were conducted on undergraduate students to find out how temperature affects emotion. According to the authors of the study, they found that holding warm things may actually make people view others more favorably and may also make people more generous.
Posted: 2008-10-27
Category: Health & Fitness
People tend to overeat because of a lot of poor eating habits. Some eat in large containers, some eat food too fast, while some eat while doing something else. All these boil down to the fact that they lose track of the amount of food they've eaten. Listed are some simple tips to avoid overeating.
Posted: 2008-10-27
Category: Weight Loss
A lot of anxiety sufferers often rely on anxiety medications like Buspar to deal with their psychological condition. But there are coping techniques that anxiety sufferers need to learn in order to deal with anxiety attacks without medications. Listed are four simple tips on what to do in case of an anxiety attack.
Posted: 2008-10-24
Category: Anxiety
People are under the wrong impression that they can simply buy Fluoxetine and pop a pill into their mouth whenever they feel depressed. It's important for consumers to understand that these medications are meant for people diagnosed with clinical depression and not for general use. Included are some helpful tips to deal with depression without the use of medications.
Posted: 2008-10-23
Category: Depression
Prozac and other SSRI antidepressants like it have been associated with an increase in suicidal thoughts and behaviors in the patients taking them. However, a recent study has found that this increased risk might also manifest in those who do not have depression.
Posted: 2008-10-23
Category: Depression
It doesn’t take an expert to realize that it helps to simplify one’s life to reduce stress. Learn to decompress by making a list of your priorities and to do away with activities that are not really important or necessary. Simplifying life may also mean getting rid of people, especially those who are negative and toxic people. Simplifying life is not about deprivation but learning to be content with having “just enough” to make life worth living.
Posted: 2008-10-23
Category: Stress
The main problem with failing depression treatments is that the last resort, shock therapy, is highly dangerous and has numerous dangerous side effects. A new procedure, transcranial magnetic stimulation, has been developed to help treat cases where medications like Prozac have proven ineffective.
Posted: 2008-10-22
Category: Depression
For many years, antidepressants such as Prozac have been linked to suicidal thoughts and behavior. However, while there is much anecdotal and statistical evidence, the medical community says that there is currently no clinical proof that antidepressants actually worsen depression, rather than alleviate it.
Posted: 2008-10-21
Category: Depression
The risk of heart attack is 30% higher for those who eat a Western diet than for those who adhere to a “prudent diet,” or one rich in fruits and vegetables, a Canadian study said. Also, the study shows that an Oriental diet high in soy products doesn’t seem to lower or raise heart attack risk overall.
Posted: 2008-10-21
Category: Heart
People with severe depression are resistant to antidepressants like Prozac, Wellbutrin , and other similar medications. Some of them do not respond to psychotherapy. The vagus nerve stimulation used to be the only option for treatment-resistant depression, but now, transcranial magnetic stimulation is available as a non-invasive way of dealing with non-treatment responsive depression.
Posted: 2008-10-21
Category: Depression
Pain medications such as Soma, Tramadol, and Carisoprodol are all considered to be among the most effective tools for dealing with something like lower back pain. The cause of lower back pain often requires a lot of trial and error to deal with, so the best option that doctors have before it becomes a problem is to dull the pain while they investigate.
Posted: 2008-10-20
Category: Medicine
There’s more to 911 when it comes to heart health numbers that could literally save lives. Blood pressure numbers, cholesterol levels, and one’s waist size – these are the three key numbers that could give us a lifesaving #preview of our cardiac risk. Eating a balanced diet, getting regular exercise, and avoiding smoking can turn even bad numbers around.
Posted: 2008-10-20
Category: Cardio
A lot of online drugstores are currently in operations, offering cheap Prozac to those willing to take the bait. Sure, people can buy cheap Prozac online, but there won't be any guarantees whether these customers are subjecting themselves to risks of fake or expired meds.
Posted: 2008-10-19
Category: Medicine
The emotional health of pregnant women is equally important as their physical health. Unfortunately, women often dismiss feelings of anxiety and depression as temporary moodiness that usually accompany pregnancy. Left untreated, these conditions can hamper the ability to care for the pregnant mom and her developing child.
Posted: 2008-10-17
Category: Women's Issues
There have always been suicide risks associated with Prozac and other antidepressants, but the most worrisome of these concerns is directed toward the possible effects on. It is not unknown for children to develop suicidal thoughts while taking Prozac. The warnings are meant to urge caution, not to deter parents from giving their children proper treatment.
Posted: 2008-10-17
Category: Depression
In addition to personal expectations and day-to-day situations, the weather can be one of the many things that may affect an individual’s mood. Contrary to what many people believe, however, researchers found that daily temperature, wind, sunlight, precipitation, air pressure, and how long the days were had no significant effect on positive mood.
Posted: 2008-10-17
Category: Depression
