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Mark Christian Walters's articles
Dancing is one of the few enjoyable forms of exercise known to man. However, a lot of beginners are prone to injuries like muscle sprains because they tend to get ahead of themselves. The key is to not rush progression as well as to keep focus on what they're doing.
Posted: 2009-03-26
Category: Health & Fitness
It may not be noticeable, but a lot of people are gaining weight during this period of recession. The weight gain comes from the depression many individuals feel about the current situation, and they tend to console themselves with lots of comfort food.
Posted: 2009-03-26
Category: Health & Fitness
It's quite normal for aging people to experience a decrease in brain function or develop dementia because of brain degeneration. But there are ways to stop memory loss and prevent dementia from happening. You just need to balance physical and mental exercise with proper diet.
Posted: 2009-03-24
Category: Health & Fitness
We often have staple food combinations on the table, whether it be during breakfast, lunch, or dinner. But little did you know that some of these food pairings are more than just a tasty treat for the mouth, but also a nutritional treat for your health.
Posted: 2009-03-23
Category: Nutrition
It's quite normal for people to lose hair every day. However, for some people the case is more serious, they have severe hair loss that could eventually lead to baldness. The question now is how to prevent hair loss, or at least lessen the amount of hair falling off.
Posted: 2009-03-18
Category: Hair Loss
Most exercisers practice yoga as an exercise or as something to help obtain peace of mind. But little to people know that it can also help promote healing from within. Doing yoga and meditation for as little as 20 minutes a day can have beneficial health effects to the body.
Posted: 2009-03-17
Category: Yoga
The hormonal contraceptive method is probably the most commonly used birth control method next to the withdrawal method. But with the many different hormonal contraceptives available, it can be quite difficult to know which one will work best for you.
Posted: 2009-03-17
Category: Women's Issues
The saying that goes, “An apple a day keeps the doctor away” is based on fact, because there are food items out there that help boost the immune system. These different food items contain different minerals and nutrients that aid in either increased production or activity of the immune system cells.
Posted: 2009-03-15
Category: Nutrition
The military has long known that combat duty can cause serious damage to a person's mental health, and is now considering implementing better screening methods to help determine returning troops who are at the highest risk.
Posted: 2009-03-13
Category: Health & Fitness
A lot of people commonly meet accidents or mishaps while exercising or engaging in sports. Doctors say these exercise and sports injuries could've been avoided if they had the proper know-how. Included are some simple tips to avoid injury during exercise or playing sports.
Posted: 2009-03-12
Category: Exercise
We experience and develop psychological conditions when our brain chemical balance goes askew. Most people tend to jump to taking prescription drugs to deal with their respective mental problems, but little do they know that food can be just as much help as any drug.
Posted: 2009-03-11
Category: Nutrition
Stopping smoking can be a taxing endeavor. But what's worse is that for some people, smoking cessation comes with weight gain. This is mostly because of nicotine's effect on our metabolism. Take nicotine out of the picture and we experience a slight dip in our metabolic rate.
Posted: 2009-03-05
Category: Health & Fitness
When we sleep, we lose track of what happens to our body. We don't notice if we snore or if we drool. However, some people stop breathing for short periods of time in their sleep, this condition is called sleep apnea, one of the more common sleeping disorders known to man.
Posted: 2009-03-02
Category: Health & Fitness
Most people tend to go in a state of denial after they find out that they have clinical depression. Who wouldn't, if the reasons that caused the condition to start are not obvious. Listed are a few of the common, unnoticed triggers of clinical depression.
Posted: 2009-02-26
Category: Depression
A lot of people starting to get into exercise to lose weight and slim down. Crunches and other ab muscle exercises are starting to become a favorite because most people tend to store fat in the stomach area. However, because many do not know how to properly perform such exercises, they end up neck muscle pains.
Posted: 2009-02-24
Category: Exercise
