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Maria Kenningston's articles

  • Hangover? Sweat it Out!
    Pampering yourself does not necessarily mean drinking yourself into oblivion every night. However, because you are naturally the fun-loving type, a good-time alcohol binge with the rest of the happy bunch is most probably unavoidable.
    Posted: 2010-02-04
    Category: Fitness Equipment
  • Pump Up Your Shoulders!
    Women generally dig a guy who has broad shoulders. To them, the sight of testosterones with shoulders that they could lean on to is a magical turn on. It’s the effort that reels them in so if you’re someone who’s not a big fan of working out, now you have enough reasons to spark an interest to it. Here are some exercises that will help you achieve rock-like shoulders.
    Posted: 2010-02-04
    Category: Fitness Equipment
  • The Role of Sports in Physical Fitness
    Are you someone who has been to countless varsity team tryouts? There are a lot of wannabe athletes who never make the cut – guys under six feet tall who aspire to become basketball stars or those walking disasters on the green that would willingly sell their soul to be the next Tiger Woods. Sometimes, sheer determination is really not enough.
    Posted: 2010-02-04
    Category: Exercise
  • Workout Essentials for Beginners
    There was always that six pack of beer with your choice of pizza on the side and hours of uninterrupted TV to ease you into relaxation. But as blissful a state that is, couch-camping and keg parties can lose its appeal once you realized that you’re health is dwindling – high blood pressure, fatigue, weight gain and other symptoms taking its toll.
    Posted: 2010-02-04
    Category: Fitness Equipment
  • Bring Home a Gym!
    For most people, workout means two things: (a) it’s hard to sustain it and (b) it has to be done in a gym. Some don’t know that the tummy-reducing, muscle-building and strength-improving activity called exercise need not be far and can actually take place in your very own home. Case in point – having exercise equipments at the comforts of your residence can be a good investment in the long run.
    Posted: 2010-02-04
    Category: Exercise
  • Considerations in Choosing a Gym
    It’s the start of the year and you know what that means – a whole lot of people are again excited to do something about their new year’s resolution, which is usually to lose weight or stay healthy. After all, the need to belong in the fad called fitness is not surprising anymore. So now, the industry is booming, with almost every street having a gym.
    Posted: 2010-02-04
    Category: Exercise
  • Find Yourself the Perfect Gym Buddy!
    Working out is gratifying – there’s no doubt about that. You let yourself in the gym, aiming for the best set of biceps and washboard abs. When you finally achieved the form you’ve always wanted, your eyes light up like a 100-megawatt bulb. By then, you know you’ve scored a fitness victory.
    Posted: 2010-02-04
    Category: Exercise
  • How to Maintain your Ideal Weight
    After a long and rigorous process of adhering to a weight-loss program, you have finally achieved your ideal number of pounds. You’re happier and healthier than anything you’ve felt before. And now that your efforts have paid off, you can wear your favorite pair of jeans again. However, that doesn’t mean that the battle of the bulge has been won.
    Posted: 2010-02-04
    Category: Exercise
  • Warm-Ups for your Runs
    Running has become a way of life for some people. Just check out how a lot of them are raring to go at the gunshot on every fun-run event. It’s not just a mere cardiovascular activity anymore but an emerging sport, thanks to today’s increased appreciation and awareness of running.
    Posted: 2010-02-04
    Category: Exercise
  • The Turmoil of Excessive Workouts
    Going to the gym doesn’t have to be a time-consuming activity. While you may see some people practically setting up camps in the weight room, you don’t have to be one of them. After all, there are other important aspects in your life that needs your attention. And spending hours at the gym is something you can’t afford to do.
    Posted: 2010-02-04
    Category: Exercise