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On max effort day, three days later, we use the conjugate method, where core exercises that are similar to the classical lifts are performed. Good mornings of many types, special squat bars, and other apparatus are employed, but we never do a regular squat.
Posted: 2011-11-18
Category: Fitness Equipment
The system used is a mixture of the dynamic method and the maxi-mum effort method, greatly influenced by the conjugate method, which emphasizes the parts, not the whole. We always raise work capacity through special means consisting of a large array of exercises.
Posted: 2011-11-17
Category: Muscle Building
