Liz Copeland's Profile

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Liz Copeland's articles

  • Is Your Life Working Wonderfully? How to Ditch the Fear of Success
    There are several ways of getting rid of fear. Some people advocate facing it head on. Another approach is to avoid fear completely. Read on for some tips on how to ditch the fear.
    Posted: 2010-02-19
    Category: Self Improvement
  • Change Your Life - What's Holding You Back?
    You may have set our New Year's resolutions and are determined that this year it will be different. But take yourself forward to December 2010 - will you be looking back on this year the way you looked back on the last one? Setting and reaching your goals is easy if you have a system for getting you where you want to go. Read on...
    Posted: 2010-02-06
    Category: Self Improvement
  • Finding Your Courage - Another Year Over And Do YOU Have A List Of Good Things?
    The Holiday season can be a challenging time of year as we rush to get everything done. So take out five minutes, prepare your favourite warm beverage, put your feet up and read on. I have some ideas for keeping your life on track and getting a head start on the New Year.
    Posted: 2010-01-21
    Category: Self Improvement
  • Finding Your Courage - New Food or Old?
    Having the courage to make changes in your life, whether it's around eating or something else, means letting go of some of your old ideas and putting into practice some new ones. Read on for some tips on how to take the next step to make those changes.
    Posted: 2009-12-20
    Category: Self Improvement
  • Emotional Eating - Time to Get Moving
    If you decide you want to change you will have to change the way you eat. I am here to tell you: change can be done, little by little, to fit in with your life and bring you to a rewarding future. Your new you is closer than you think.
    Posted: 2009-12-16
    Category: Health & Fitness
  • Finding Your Courage - Foolhardy, Reckless Or Just Plain Stupid?
    Knowing whether you are afraid of moving from the past or into the future is one of the first steps you can take in changing your life - to step forward into the future YOU want. Read on for some expert advice on finding your courage.
    Posted: 2009-12-02
    Category: Health & Fitness
  • Emotional Eating - Get Beyond the Food
    What is eating about? How do you view food? To find out, next time you eat, and for the next couple of days ask you self the following questions before eating.
    Posted: 2009-10-17
    Category: Health & Fitness
  • Emotional Eating - The Times They Are A Changing
    If you want to change what you eat or how you eat, you have to get out of your current routine. It's too easy, too comfortable at the moment to have an impact on your body. Your mind, on the other hand, likes the way things are, but you can change it!
    Posted: 2009-10-03
    Category: Health & Fitness
  • Emotional Eaters: Give Your Body What It Wants
    Sometimes you simply need to listen to your body as it tells you exactly what it wants. Recently I craved avocados, oily fish, and fatty foods - then just as quickly the craving went away! Try this exercise so that you can listen to your body as it tells you what it wants.
    Posted: 2009-09-28
    Category: Health & Fitness
  • Weight Loss Tips - Tea, Earl Grey, Hot
    What has Earl Grey got to do with dieting and slimming? Read on to find out how making a simple switch from your usual cuppa could save you hundreds of calories!
    Posted: 2008-08-11
    Category: Health & Fitness
  • Emotional Eating - Did Cinderella Have A Good Press Officer?
    Many of my clients feel like the ugly sister and it's so unfair. They are all lovely. And it's so easy to feel that loveliness only comes about if you are slim. In this article discover what will happen once you start believing and feeling lovely inside.
    Posted: 2008-07-08
    Category: Health & Fitness
  • Compulsive Eating - Snow White And Other Fairy Tales
    So how emotional are you over food? Some people regard food just as a source of fuel. Other people eat when they are happy, grumpy, or sleepy...
    Posted: 2008-06-09
    Category: Health & Fitness
  • "The dog ate my homework" won't help you lose weight
    Sometimes no matter how hard you try you find it difficult to lose weight. Is it poor choice of foods, poor self-discipline or a difficult relationship with food? This article shows you how to abandon the excuses and get control of your eating habits.
    Posted: 2008-05-10
    Category: Health & Fitness
  • Conquer Emotional Eating - Start with Spring Cleaning!
    Emotional eating and overeating can wreck diets. Sometimes people reach their target weight successfully but can't maintain the weight loss, because their emotional relationship with food has not changed while they are dieting. This article shows you how to begin a new relationship with food and conquer emotional eating, outlining practical steps to help you along the way.
    Posted: 2008-05-04
    Category: Health & Fitness