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Monosaturated fats are found in abundance in olive oil, canola oil, avocados, walnuts, and almonds. In fact, the very well respected Mayo Clinic ranked olive oil number four in their list of top 5 cholesterol lowering foods. Polyunsaturated fats are found in vegetable oils such as corn oil, sunflower, and safflower and surprisingly may lower total cholesterol levels, though large amounts may reduce important beneficial HDL levels. Olive oil, or even better extra virgin olive oil, cont...
Posted: 2012-01-23
Category: Diet
