Lac Tran's Profile
Lac Tran's articles
Nutritional supplements, like most health-related products, will be more effective when taken as part of a holistic program. Here, we’ll look at some ways to increase the effectiveness of yours.
Posted: 2007-07-10
Category: Health & Fitness
You want to help a friend or loved one by introducing him or her to nutritional supplements, but think carefully before you act.
Posted: 2007-07-10
Category: Health & Fitness
Even if the calendar says you’ve entered a “mature” stage of life, you’re not too old to gain the benefits of nutritional supplements!
Posted: 2007-07-10
Category: Health & Fitness
How will you know whether or not your nutritional supplements are working? Here, we’ll look at some ways to gauge if you’re on the right track.
Posted: 2007-06-25
Category: Health & Fitness
It's funny that we spend our teen years trying to look older, and then when we get older, we want to try and look younger. Many people don't realize that with a little attention to details, they can slow the onslaught of aging and health deterioration by eating right, exercising daily and taking car
Posted: 2007-06-21
Category: Health & Fitness
Is a teen too young for nutritional supplements? Most naturopaths say they are a-okay for a regimen of vitamins, minerals, and even herbs.
Posted: 2007-06-20
Category: Health & Fitness
Could the answer to your depression be found in folic acid, a B vitamin with an reputation? Read on and find out for yourself about this natural depression treatment?
Posted: 2007-06-20
Category: Health & Fitness
Studies show that between 70 to 90% of those who receive depression treatment recover from their symptoms. However (and this is a real tragedy) many people suffering from depression symptoms do not get the treatment they need. How can you help a loved one cope with depression symptoms and treatment?
Posted: 2007-06-20
Category: Health & Fitness
Think you can’t afford nutritional supplements and healthy vitamins? You may be surprised to hear that you have more money than you thought!
Posted: 2007-06-18
Category: Health & Fitness
Are you concerned that nutritional supplements will take a chunk out of your budget? Here are some ways to be frugal AND enjoy the benefits of nutritional supplements.
Posted: 2007-06-17
Category: Health & Fitness
Have you ever wondered which nutritional supplements would be the best for you? Here are some methods you can use to pick the vitamins that will help you to become healthier.
Posted: 2007-06-15
Category: Health & Fitness
Many people assume that because vitamins or nutritional supplements are “all natural”, they have little effect on prescription medications. However, this is far from the truth.
Posted: 2007-06-13
Category: Health & Fitness
Could the key to better sex be found in vitamin and nutritional supplements containing St. John’s Wort?
Posted: 2007-06-11
Category: Health & Fitness
Depression symptoms don’t just affect your home life. It can also wreak havoc at the workplace, too. Identify the five main symptoms at work that could indicate you need a natural depression treatment.
Posted: 2007-06-11
Category: Health & Fitness
Omega 3 fatty acids are as important to overall health, especially heart health as essential vitamin and minerals found not only in foods but also in the form of nutritional supplements. While they have been known and identified with heart health for the past two decades.
Posted: 2007-06-10
Category: Health & Fitness
Many people drink tea, and one kind in particular is growing in popularity in the Western world: green tea. The light flavored tea is more than just a hot drink in winter or a substitute for coffee. It's packed with all kind of health benefits.
Posted: 2007-06-08
Category: Health & Fitness
Whether you get it from food or in nutritional supplements, vitamin K will leave you with better health all round. Find out how…
Posted: 2007-06-07
Category: Health & Fitness
Most people who use nutritional supplements appear to be healthier than those who don’t. But are these people healthy because they take multi-vitamins, or do they take multi-vitamins because they’re already healthy? Is there any benefit for healthy people taking nutritional supplements?
Posted: 2007-06-06
Category: Health & Fitness
A healthy prostate could be as close as your nearest nutritional supplement vendor. Provided that there is saw palmetto among all those other vitamins and minerals.
Posted: 2007-06-05
Category: Health & Fitness
Pre-menstrual syndrome (PMS) is a very real condition often dismissed by unfeeling partners as just “the time of the month.” Not only is PMS a genuine medical condition, it is a genuinely treatable condition using natural vitamin and herbal nutritional supplements.
Posted: 2007-05-31
Category: Health & Fitness
Choosing and buying vitamins or nutritional supplements is often the easy part. But how do you take them? The debate still rages as to when and how to take your vitamins and this article cuts through that with some sensible advice on taking your nutritional supplements.
Posted: 2007-05-31
Category: Health & Fitness
Erectile dysfunction (ED) not a subject that people like to talk about, which is a shame. Why? Because with a small change in lifestyle and the addition of vitamins and nutritional supplements, ED is completely treatable.
Posted: 2007-05-30
Category: Health & Fitness
Yoga has long been used to achieve a mind-body connection. Can it also be used as a high blood pressure treatment? This article discussed the technique of yoga as used to reduce high blood pressure symptoms and lower blood pressure numbers.
Posted: 2007-05-29
Category: Health & Fitness
Can I take nutritional supplements for stress? You bet! What vitamins should be in my nutritional supplements? Read on…
Posted: 2007-05-29
Category: Health & Fitness
People often don’t feel comfortable talking about constipation. However it is important to know two things: constipation can be a serious condition; and vitamin nutritional supplements can help restore digestive health.
Posted: 2007-05-28
Category: Health & Fitness
From cereals to juices, to nutritional supplements, calcium is becoming a big business. And the weight loss industry is jumping on board, too, adding calcium to their multi vitamins and nutritional supplements.
Posted: 2007-05-27
Category: Health & Fitness
Teens are notoriously moody; so how can you tell when growing pains are actually depression symptoms? This article explains some of the common signs of depression, so that parents can be better informed and implement depression treatment if necessary.
Posted: 2007-05-24
Category: Health & Fitness
You hear it all the time: "Eat right!" But when you have high cholesterol symptoms, you might not know what that means. This article gives some practical diet, nutrition and supplement advice to naturally lower cholesterol.
Posted: 2007-05-24
Category: Health & Fitness
The human race has been around a long time, and during that period, they discovered plenty of natural healing methods and nutritional supplements. Here we explore some of the dietary supplements and natural methods that could still be used today to avoid vitamin deficiency and related health problem
Posted: 2007-05-22
Category: Health & Fitness
Millions of people are diagnosed with diabetes every year in the United States alone, and the health condition is three times more prevalent today than it was forty years ago. The main contributing factor to developing diabetes is lack of proper vitamins (“natural nutritional supplements”)...
Posted: 2007-05-21
Category: Health & Fitness
If you’re taking nutritional supplements, you’ll need to make sure you have a method in place of figuring out how they are affecting you. This article discusses how to track your vitamin intake, so that your supplement usage can be more effective.
Posted: 2007-05-20
Category: Health & Fitness
Does your self-esteem need a boost? Why not try nutritional supplements as part of a holistic health plan?
Posted: 2007-05-19
Category: Health & Fitness
A slower, less active, with more aches and pains. Part of the aging process, or a health concern brought about by vitamin or mineral deficiencies? This article discusses how nutritional supplements and a altered diet are needed to keep vitamin levels up in the elderly, and maintain optimum health.
Posted: 2007-05-17
Category: Health & Fitness
Dealing with arthritis can be a study in frustration, one filled with aching, chronic pain and inability to do the simple things that we've grown so accustomed to in our health prime. Even tying a shoe or opening a jar becomes a painful endeavor. There is no cure for arthritis, only relief, and one
Posted: 2007-05-17
Category: Health & Fitness
It may seem ironic, but kids can actually help lower your high blood pressure symptoms! Learn how your relationship with your kids can help in the treatment of high blood pressure.
Posted: 2007-05-16
Category: Health & Fitness
How can you help a coworker who needs depression treatment? The first step is to know the symptoms of depression, and that is what this article can help you with.
Posted: 2007-05-16
Category: Health & Fitness
Many people believe that emphysema symptoms limit sufferers to a life of in-action. Here, we explore some of the ways that you can remain active as part of your emphysema treatment (and the reasons you should).
Posted: 2007-05-16
Category: Health & Fitness
For adults, there are a few natural vitamin nutritional supplements that can sometimes effectively treat a sore throat, as well as a few common sense health tips.
Posted: 2007-05-16
Category: Health & Fitness
Could moving towards a stress-free lifestyle be a key to the treatment of emphysema symptoms? This article discusses some less conventional complementary emphysema treatments.
Posted: 2007-05-15
Category: Health & Fitness
Do you have a parent who has been diagnosed with high cholesterol? Here, we provide some steps for you to help your parent lower cholesterol. It also provides information on how you can reduce your parent’s high cholesterol symptoms sensitively and without causing any fights.
Posted: 2007-05-15
Category: Health & Fitness
Are you a pregnant woman who suffers emphysema symptoms? You'll be happy to know there are natural emphysema treatments available. Most importantly, these tips are specially designed to not harm your unborn child.
Posted: 2007-05-14
Category: Health & Fitness
If you suffer high blood pressure symptoms and you also have pets, guess what? You’re in luck! Recent studies have shown that animals and birds can significantly help lower high blood pressure. In essence, they are natural high blood pressure treatments (and they’re cuddly and entertaining, too!)
Posted: 2007-05-14
Category: Health & Fitness
Have you ever wondered what vitamins you should choose? Here’s a guide on how to determine what kind will work best.
Posted: 2007-05-13
Category: Health & Fitness
With the terrible diets of today’s college-aged students, it’s no wonder that high cholesterol abounds.
Posted: 2007-05-13
Category: Health & Fitness
Does your family have any health skeletons in the closet? Knowing your family's health history can identify your risk from genetic health concerns, and whether you can take precautions through vitamins or nutritional supplements. The key to good health is knowledge.
Posted: 2007-05-13
Category: Health & Fitness
Knowing ways to deal with depression symptoms and associated anxiety through the use of vitamin and mineral supplements, accompanied by additional depression treatments like exercise and proper diet, is the key to a healthy, happy lifestyle. So, what ingredients do you need to be in your natural med
Posted: 2007-05-11
Category: Health & Fitness
Special diets, prescription drugs, exercise, or nutritional supplements. What is the best treatment for high cholesterol symptoms? This article discusses which methods, or combination of methods, will best lower cholesterol and prevent heart disease.
Posted: 2007-05-11
Category: Health & Fitness
There are as many ways to quit smoking as there are smokers. Doctors offer prescription medicines, but what nutritional supplements and multi vitamins. This article suggests healthy and natural ways to quit smoking
Posted: 2007-05-11
Category: Health & Fitness
If you're a parent or guardian, introducing vitamins and nutritional supplements for natural health early could help your child live a long life. This article discusses how to introduce natural health to your child easily and without problems.
Posted: 2007-05-10
Category: Health & Fitness
How do you know the symptoms you're suffering are emphysema symptoms? As with the treatment of any health concern, emphysema treatment begins with knowledge of the disease: so get informed about emphysema with this article.
Posted: 2007-05-10
Category: Health & Fitness
In the U.S., there is increasing attention on proactive anti-stress techniques as a treatment for high blood pressure symptoms. So, how can we de-stress and lower blood pressure? One way is to follow a 10 Step Stress-Relief and High Blood Pressure Treatment Plan
Posted: 2007-05-10
Category: Health & Fitness
Most of us may be aware that certain foods can interact with medications to make them ineffective. But what about medications making our food ineffective: depleting vitamins, minerals and other nutrients from our body? Or how about nutritional supplements making other multi vitamins ineffective and
Posted: 2007-05-09
Category: Health & Fitness
It's important to understand that depression treatments don't have results overnight. This article discusses why your depression symptoms might take a while to disappear, and why you shouldn't give up on your antidepressants just yet!
Posted: 2007-05-09
Category: Health & Fitness
It's not possible to avoid all situations that can lead to high blood pressure, but here we'll show you techniques for the treatment of high blood pressure symptoms when they occur.
Posted: 2007-05-08
Category: Health & Fitness
You just found out I am suffering from high cholesterol symptoms. You've filled out your prescription for a statin drug to lower cholesterol. But if you have a stent or bypass surgery, will these improve your chances? The answers to these and other high cholesterol questions.
Posted: 2007-05-08
Category: Health & Fitness
Could detoxification be used as an emphysema treatment? Read on to find out why many people think so.
Posted: 2007-05-07
Category: Health & Fitness
In the U.S., there is increasing attention on proactive anti-stress techniques as a treatment for high blood pressure symptoms. So, how can we de-stress and lower blood pressure? One way is to follow a 10 Step Stress-Relief and High Blood Pressure Treatment Plan.
Posted: 2007-05-07
Category: Health & Fitness
Trying a natural way to address certain medical conditions provides health benefits without the need for expensive pharmaceuticals. But what about something as complicated as the human brain? Can nutritional supplements or vitamins be used to improve concentration and mental health?
Posted: 2007-04-29
Category: Health & Fitness
"You don't understand" are the words often heard by the relatives of a person suffering from depression symptoms. Yet depression treatment cannot be undertaken alone, and there are ways that you, as a concerned friend or relative, can help your loved one tackle depression symptoms.
Posted: 2007-04-29
Category: Health & Fitness
No matter your age, if you've been diagnosed with high blood pressure, it's critical to address the issue immediately. And one of the most effective ways is to go on what is known as a "detox diet" for heart health.
Posted: 2007-04-28
Category: Health & Fitness
Cholesterol and its associates LDL and HDL have been labeled bad and good, a practice that conflicts with previous thought on how to lower cholesterol. Here we discuss whether cholesterol really deserves these titles and what you can do to get more of the good stuff and less of the bad stuff.
Posted: 2007-04-28
Category: Health & Fitness
Studies show that between 70 to 90% of those who receive depression treatment recover from their symptoms. However (and this is a real tragedy) many people suffering from depression symptoms do not get the treatment they need. How can you help a loved one cope with depression symptoms and treatment?
Posted: 2007-04-27
Category: Health & Fitness
Your doctor told me that I need to lower cholesterol, and she says I have something called metabolic syndrome. What's that? This question and more answered in this article on metabolic syndrome and high cholesterol treatment.
Posted: 2007-04-26
Category: Health & Fitness
If you're one of the millions who suffer from mild to moderate depression, you may discover that traditional medicine isn't working. At that point, it behooves you to consider your alternatives.
Posted: 2007-04-26
Category: Health & Fitness
GABA is the perfect brain tonic because your body makes it itself. However, deficiencies still occur, which is why nutritional supplements of GABA might be needed as part of a multi vitamin mix to promote overall mental health. Find out more in this article
Posted: 2007-04-26
Category: Health & Fitness
Magnesium is only needed in small amounts in the body for optimum health but can cause BIG problems if deficient, which it often is! Nutritional supplements and other multi vitamins can prevent asthma and other health concerns related with magnesium deficiency, but that's only half the story.
Posted: 2007-04-26
Category: Health & Fitness
How can a simple metal ease emphysema symptoms? Find out how zinc is used in a natural emphysema treatment plan, and why you might need an extra top-up of this important mineral.
Posted: 2007-04-25
Category: Health & Fitness
If you suffer from high cholesterol symptoms, you may be worried that you'll never be able to eat at a restaurant again. But never fear; even if you need to lower cholesterol, you'll be able to enjoy an evening at your favorite bistro. Here's how!
Posted: 2007-04-25
Category: Health & Fitness
Never assume that it's too early to start a healthy diet, exercise, and vitamin regimen. Even children can benefit from learning at young ages how to take care of their bodies through nutritional supplements!
Posted: 2007-04-24
Category: Health & Fitness
When President Franklin D. Roosevelt died from a stroke, his blood pressure was 240/180 mmHg, twice as high as the upper limit usually defined as hypertensive. What do we know today about high blood pressure treatment that might have helped keep FDR in the White House for longer?
Posted: 2007-04-23
Category: Health & Fitness
Like an athlete, you can train and prime your body to combat high blood pressure symptoms. Here's how you can use vitamin C to detoxify, cleanse, and ready yourself for your high blood pressure treatment.
Posted: 2007-04-23
Category: Health & Fitness
There are many tips for high blood pressure treatment, but what works? This article gives a primer of how to reduce the symptoms of high blood pressure including the DASH diet, and also a number of supplements and nutrients effective in the treatment of hypertension.
Posted: 2007-04-23
Category: Health & Fitness
If you have been diagnosed with emphysema, there are ways of controlling your signs and symptoms that won't have you running to a pharmacist or paying for high cost prescriptions or other emphysema treatments.
Posted: 2007-04-23
Category: Health & Fitness
This article discusses about the uses of biotin and its nutritional supplement, especially for hair growth and as a treatment for alopecia. But does it work? Or will the money you spend on hair treatments end up being flushed down the drain?
Posted: 2007-04-23
Category: Health & Fitness
Threonine is described as an essential amino acid, but is it really so essential to optimum health? Recent studies show that nutritional supplements of this amino acid may be more important in the treatment of disease than we could ever imagine?
Posted: 2007-04-21
Category: Health & Fitness
