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Keira Benson's articles

  • Needle-less Acupuncture - Yin Yoga
    There are many different forms and stylisations of yoga available for study in the eternal pursuit of physical and mental health and fitness, but probably one of the most unusual is Yin Yoga, a beautiful form of yogic practice that combines traditional Hatha postures, Taoist philosophy and meridian theory.
    Posted: 2010-02-17
    Category: Yoga
  • Avoid Post Micturition Dribble With Kegel and Pelvic Floor Exercises For Men
    Post micturition dribble or PMD is an involuntary loss of urine a short time after the main voiding has been completed. It is a phenomenon that many men will have experienced, particularly as they get older.
    Posted: 2010-02-12
    Category: Men's Issues
  • What Is Interstitial Cystitis? How To Treat The Symptoms of Candida
    Cystitis is not always caused by a bacterial urine infection. Sometimes it can be a direct result of a yeast infection caused by the the overgrowth of Candida Albicans in the body
    Posted: 2010-02-10
    Category: Health & Fitness
  • Kegel and Pelvic Floor Exercises - Use It or Lose It
    It would seem that the old adage 'Use It or Lose It' applies to sex just as much as it does to any other bodily function Only more so because it's all in the mind. The more you have sex, the more you want it.
    Posted: 2010-02-04
    Category: Health & Fitness
  • What Foods You Should Avoid When You Treat Thrush Candida and Yeast Infections Holistically
    The Anti-Candida Diet - What Foods You Should Avoid
    Posted: 2010-02-03
    Category: Health & Fitness
  • Kegel and Pelvic Floor Exercises For Prolapse Prevention
    Pelvic organ prolapse is not exclusive to women and, whether you are male or female, some form of prolapse can occur if the Pubococcygeus muscle, which is like a sling that runs between your legs from your spine to your pubic bone, has become too slack and is not supporting the pelvic organs properly, allowing any one of them to slip out of its normal position.
    Posted: 2010-02-02
    Category: Health & Fitness
  • Kegel and Pelvic Floor Exercises - How To Have Great Sex After A Caesarean
    Kegel and pelvic floor exercises are the only exercises recommended in the days and weeks post-Caesarean but doing them regularly means that when you return to love-making, things will be even better than they were pre-pregnancy.
    Posted: 2010-01-30
    Category: Health & Fitness
  • Important Financial Fact That Every Wife Needs To Know Before Seeking A Divorce
    You've plucked up the courage to ask for a divorce and decided to start looking around for a place of your own. This article tells you an important fact that you need to know before you even consider asking that question.
    Posted: 2010-01-28
    Category: Home & Family
  • Kegel and Pelvic Floor Exercises - A Daily Work-Out
    Kegel and pelvic floor exercises can be done just about anywhere. How to fit them into your daily schedule.
    Posted: 2010-01-27
    Category: Health & Fitness
  • Why Yoga? 3 Great Reasons for Starting the New Year With a Class in Southend-on-Sea
    Why should we find time in our busy schedules to fit in an hour's yoga? If you want to destress your life or address an injury, a regular class could change your life.
    Posted: 2010-01-12
    Category: Health & Fitness
  • Why Do We Get Bad Breath and Halitosis?
    Have you ever leant in to talk to someone and watched them recoil? The chances are that you could have bad breath or halitosis. This article discusses the causes and some possible cures.
    Posted: 2010-01-12
    Category: Health & Fitness
  • Treat Thrush, Candida and Yeast Infections - Understanding the Symptoms
    Thrush, Candida and Yeast Infections affect 75% of the population at some time in their lives. The drugs relieve only the symptoms, not the underlying cause.
    Posted: 2010-01-03
    Category: Health & Fitness
  • Kegel and Pelvic Floor Exercises - How Every Woman Can Maintain A Youthful Love Muscle
    To avoid incontinence and decreased sexual sensitivity, everyone should do their kegel and pelvic floor exercises.
    Posted: 2009-12-30
    Category: Women's Issues