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Kathy Garolsky's articles
Dealing with stress is a constant struggle for most of us. All the challenges and difficulties that arise from day to day activities take its toll on our overall well-being. Though for some, stress has become a way of life, living with it constantly has its consequences.
Posted: 2010-02-26
Category: Health & Fitness
Stress is something we inevitably deal with. No matter how much we try to avoid it or prevent it, looking for ways to do those things adds up more stress into our lives. Not only does it affect our mental health, but it also affects us emotionally, physically, and often even our spiritual health can be affected. Health industries have long been profiting from this condition. Many over-the-counter or prescription medications, therapeutic massage, or alternative treatments have been produced all c
Posted: 2010-02-26
Category: Health & Fitness
For many years now, the Lungs have always been a vital yet least noticed organ when it comes to fitness. Often, we tend to focus on the popular rather than on what’s really important. Exercises have been made to strengthen the heart with an unfortunate effect of weakening the very organ that supports it – our lungs.
Posted: 2010-02-14
Category: Health & Fitness
Aging has always been one of the most common problems discussed. Unfortunately, some discoveries regarding aging have not been properly introduced in commercial medical practices.
Posted: 2010-02-14
Category: Health & Fitness
Increasing your stamina is easier than you think. The important thing you need to remember now is that the only way to achieve it is by taking care of the organ that supports it – your lungs. Breathing exercises have been developed to increase your lung capacity. In terms, lung capacity refers to the maximum amount of air an individual can hold. Maximizing your lung capacity can not only improve your stamina but your overall well-being.
Posted: 2010-02-14
Category: Health & Fitness
