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Kathryn Whittaker's articles
One of the biggest problems with caffine and acid reflux is that caffeine acts as a relaxant for the lower esophageal sphincter (LES) muscle that is found at the top of the stomach where the esophagus meets the stomach. The LES is designed to stay closed, only opening to allow food through when we swallow. If the muscle becomes relaxed then acid and food can splash up into the esophagus bringing on the symptoms of acid reflux. A lot of people like to start the day with ...
Posted: 2007-06-09
Category: Health & Fitness
The condition known as Inflammatory Bowel Disease (or IBD) is fast becoming a more common ailment. There are 600,000 people in the United States each year who are dealing with this troubling condition each day. IBD is a problem with inflammation in the intestines, and can cause a whole host of problems and lead to other medical complications. It is not uncommon for people to suffer with Inflammatory Bowel Disease and GERD at the same time. Each involves a different area of th...
Posted: 2007-05-20
Category: Health & Fitness
Acid reflux isn’t really a matter of life or death, but serious damage to some organs can occur, along with other medical complications, if it is not dealt with swiftly. There are great medications for this, but they tend to just tackle the symptoms and not the underlying cause. Also, for some people the thought of taking medication forever can pretty unpleasant and hard on the pocket too. As a way round this dilemma there are natural acid reflux solution options that you can...
Posted: 2007-05-20
Category: Medicine
Some with acid reflux related pain and problems can follow what they are told to do by their doctor only to find that they are not getting the relief they think they should be getting. In some cases, they may do everything to the letter and find that their pain is getting worse. When this happens, it pays to go back and figure out if something in their diet or lifestyle that is causing the problems to remain or get worse. It’s possible to have missed a simple trigger that is ...
Posted: 2007-05-20
Category: Health & Fitness
Most people know the symptoms of GERD before they are diagnosed, as these are what led them to go to the doctor in the first place. Upset stomach, pain from acid radiating up into the mouth and throat, and nausea are common, and these folks probably already know to eat smaller meals throughout the day, and what type of medication they should be taking. What these people may not know is that there can be other complications of which they may never think to associate with GERD....
Posted: 2007-05-20
Category: Health & Fitness
Vitamin C affects acid reflux in two different manners. One way is direct, and the other is in a very roundabout way. Many things that are well known for having vitamin C in them are trigger foods for acid flare-ups and the subsequent heartburn. These include many citrus fruits like oranges, grapefruits, pineapple, and lemons. They are highly acidic, and they also trigger the stomach to produce more acid. Vitamin C is vital for good health, but when the acid production is sti...
Posted: 2007-04-29
Category: Health & Fitness
Many people assume that the only acid reflux info they need to know is this: if you have heartburn, you take an antacid and consider the problem fixed. This, unfortunately, does not solve anything. Medication will only do so much, and there are basic steps you can take to lessen the need for it. One of those steps is to understand why acid reflux occurs. In order to do that, you need to learn how your body digests food and why complications can sometimes occur. Thus,...
Posted: 2007-04-28
Category: Health & Fitness
Nothing works better against acid reflux than a diet for GERD. Taking this step is the best way to ease your symptoms, if not stop them altogether. The key to a successful GERD diet, however, is not to simply go with someone else's plan. You have to design one that is representative of your needs. The greatest mistake you can make with this (or any) diet is to just follow the ideas of another. You have to take those ideas and then tailor them to you. Otherwise, you may st...
Posted: 2007-04-28
Category: Health & Fitness
There are many different reasons why people develop heartburn or the condition known as acid reflux syndrome. The most common cause of heartburn is because the muscular valve that closes between the stomach and the esophagus does not close properly, and the acid can then move up in to the throat and mouth, leaving pain and damage along the way. However, there may be a link to Hypercalcemia, and if you have this, you may find that this is the cause of heartburn, and might ...
Posted: 2007-04-26
Category: Health & Fitness
There are many ways to treat acid reflux syndrome, and one of the things you might hear about the most are proton pump inhibitors (PPI’s). These are the most commonly advertised types of medications, and they come in both OTC (over-the-counter) and prescription strength. These are really great for those who have a lot of problems with their reflux recurring day in and day out. However, they might not be needed for everyone all of the time. You should talk to your doctor about...
Posted: 2007-04-19
Category: Health & Fitness
More and more people are having problems with heartburn acid reflux symptoms. The burning and pain associated with it are costing people both money and time. This increase has a lot to do with our modern lifestyle, so this means that there are steps people can take to control symptoms. Being overweight is one of the causes behind this problem, and with the numbers of obese people climbing each year, it is understandable that the cases of chronic heartburn are piling up. S...
Posted: 2007-04-16
Category: Health & Fitness
It is well known that everyone who struggles with GERD on a daily basis will tell a different story about the symptoms and triggers that are problematic. Some have to carefully watch what they eat, and others can eat most anything with no issues. Others have to give up alcohol and some don’t. This is also true when talking about stress. For some there are issue with anxiety, GERD, and troublesome side effects. When stress is a major contributor to acid reflux pain and flare u...
Posted: 2007-04-15
Category: Health & Fitness
There are many things a person can do to help relieve some of the pain that comes with a bout of heartburn. Medications and diet modifications are great, but there are some simple rules about what to drink to relieve heartburn that might help. Though being aware of what you are drinking is something someone with severe acid reflux has to worry about, it can also help those who only seem to have an occasional problem. Knowing what to drink and what is best to avoid is ...
Posted: 2007-04-15
Category: Health & Fitness
Many know that acid reflux is caused when stomach acid rises up into the esophagus, and this is usually because the muscular ring connecting it to the stomach has weakened and doesn’t close fully. This happens for a few different reasons, and some of them are unavoidable. However, there are certain drinks and foods that will trigger excess acid production making matters much worse. Those who have occasional problems with heartburn pain know that it is usually food that trigge...
Posted: 2007-04-15
Category: Health & Fitness
There are plenty of alternative treatments such as biofeedback and medical treatments, such as hormone therapy that can help a woman cope with her menopause symptoms.However, despite the available treatments, some women don’t only worry about the symptoms of menopause; they worry about entering menopause too early. What is considered early menopause? Early menopause is characterized by not having your period cycle for 12 consecutive months prior to being 45 years of age. ...
Posted: 2007-04-14
Category: Health & Fitness
