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Kate Siner Francis's articles
Did you ever say to yourself, “I wish I could…, or, if only someone could help me figure this out…, or, the weeks, months, and years go by so quickly I can’t keep up…, or possibly, why can’t I make this work?” Well, it is these types of feelings that are addressed through coaching.
Posted: 2009-07-08
Category: Coaching
Many of us have been taught to distance ourselves from grief. However, grief is an important part of life. Without it, we would be unaware of magnificence and joy. When we let ourselves deeply grieve, we rise up refreshed and renewed.
Posted: 2009-07-08
Category: Anxiety
It is very common for clients walking in my office to say to me that they feel trapped by their life and they just can’t seem to make the changes that they know they want to make. They say they want things to be different but they just don’t see how it is possible. The bottom line is, that whether they are aware of it or not, everything that they have at this moment required that you followed a series of steps. Getting what you really want is not different. So...
Posted: 2009-07-07
Category: Self Improvement
Many people who suffer from depression wonder, “Why am I depressed?” and “What is wrong with me?” With the increase of psychotropic drugs, many people wonder if their problem is biologically based or whether it is the result of the events of their lives. Even when asking professionals about the origin of their depression, people are likely to get many conflicting responses
Posted: 2009-06-23
Category: Depression
Statistically, approximately 1 out of 8 people suffer from depression in the course of their lives. Depression can be related to stressful life events like the loss of a loved one. It can be a long term but mild depression, or it can manifest as a severe depression that renders a person, unable to get out of the bed in the morning. If you have ever suffered from depression, you know that regardless of its form it makes many aspects of your life more challenging.
Posted: 2009-06-23
Category: Depression
